The Cell Gym – WOD

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Strength

Metcon (No Measure)

15 sled pushes 90#/45#

– complete outside. 2x=1 rep

Metcon

LIFE Brian (Time)

3 Rounds for Time:

5 seated rope climbs to standing

25 back squats 95/65

Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
women’s weight 135#