The Cell Gym – WOD

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Strength

Shoulder Press (3@75%, 2@85%, 1@90% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

10 DB Push Press 50/30

15 air squats

5 Burpees

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

10 BB Push Press 95/65

8 Front squats 95/65

5 Burpees