The Cell Gym – WOD

View Public Whiteboard

Strength

Bench Press (3@75%, 2@85%, 1@90% 3x)

Metcon

Metcon (Time)

LIFE

12.9.6.3.6.9.12

KB Deadlift 70/55

Toenail Pullups

Then:

1000m Row Cash Out

Metcon (Time)

SPORT

12.9.6.3.6.9.12

Deadlift 185/125

Pullups

Then:

1000m row cash out