The Cell Gym – WOD

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Metcon

Deadlift (6@60%,6@70%,4@75% 3x)

Strength

Metcon (Time)

LIFE

800m run

then:

10 Rounds

5 DB Thrusters 30/20

3 Power Cleans 95/65

5 burpees

Metcon (Time)

SPORT

For Time:

800m run

then:

10 rounds

5 wallball 20/14

3 power cleans 135/95

1 bar muscle up