LIFE
5 Rounds
8 DB Clean + press 30/20
30 walking lunges
10 jumping pullups
100 single jump rope
SPORT
5 Rounds
5 Push press 135/95 (from the floor)
30 walking lunges
2 Bar OR Ring MU
40 double unders
For Time:
800m Run
then:
10 rounds
5 pullups
4 burpee box jumps 24/20
3 power clean 185/125
then:
800m Run
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
getting heavier
LIFE
5 rounds
6 devils press 30/20
150 single jump rope
12 air squats
SPORT
5 Rounds
6 Devils press 50/30
40 double unders
8 front squats 95/65
LIFE
12 min AMRAP
10 deadlift 95/65
10 wallballs 14/12
10 situps
SPORT
12 min AMRAP
6 deadlift 135/95
12 wallballs 20/14
6 toes to bar
LIFE
4 Rounds
10 Medball Clean 30/20
8 dips on dip station
6 Box jump 20/16
250 M Row
SPORT
4 Rounds
10 Power Clean 135/95
8 ring dips
6 box jumps 24/20
250 m Row
LIFE
Burpee Fran
21.15.9
DB Thrusters to a ball 30/20
toe pullups
burpees
SPORT
21.15.9
Thruster 95/65
Pullups
Burpees
Teams of 2 Complete:
2 Rounds
40 back squats 95/65 RX+ 135/95
1500m Row
40 Power Cleans 95/65 RX+ 135/95
1000m Row
40 S2OH 95/65 RX+135/95
750m Row
40 Pullups
500m Row
40 Box Jumps 24/20 RX+ 30/24
*team works in “you go, I go”
*weights taken from floor
Buy in:
1000m Row
Then:
10 min to establish a 1 RM in
Clean (full squat)
Then:
Buy out:
800m Run
* if needed can swap run for row and vice versa.
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