The Cell Gym – WOD
Strength
Shoulder Press (10@50%, 10@60%, 8@70%)
Metcon
Metcon (Time)
LIFE
5 Rounds
8 DB Clean + press 30/20
30 walking lunges
10 jumping pullups
100 single jump rope
Metcon (Time)
SPORT
5 Rounds
5 Push press 135/95 (from the floor)
30 walking lunges
2 Bar OR Ring MU
40 double unders
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