The Cell Gym – WOD

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Metcon

Metcon (Time)

For time:

3 R

20 Medball cleans 20/14

400m run

Rest 3 min

3R

50 DU

10 OHS 95/65

Rest 3 min

3R

15/12 cal row

10 front squats 115/85

5 rope climbs