The Cell Gym – WOD

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Nutrition

Here’s a tip: make a menu for the week. Takes out the daily guessing of what to have and keeps you on the path to reach your health goal!

Warm-up

warm up squat (No Measure)

3 min jog

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Front Squat (8@60%, 8@70%, 6@80% 3x)

Metcon

Metcon (Time)

LIFE

21.18.15.12.9

KB RDL 70/55

Toe assisted pull-ups

box step ups 20/16

Metcon (Time)

SPORT

21.18.15.12.9

Deadlift 135/85

pullups

DB box step ups 24/20 55/35 (one db)