The Cell Gym – WOD
Warm-up
leg warm up (No Measure)
500m row
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing glute kickback
10 supermans
stretch
Strength
Front Squat (8@60% 3x)
Metcon
Metcon (Time)
LIFE
4 Rounds
8 Box Jump 20/16
15 situps
30 KB Swings 35/25
500m Row
Metcon (Time)
SPORT
4 Rounds
8 Box jump 24/20
15 Situps
30 KB Swings 55/35
500m Row
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