The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Reps)

3 rounds – with partner, one partner works at a time.

0-2 min

40/30 cal row

2-4 min

30 handstand pushups (scale with push press 95/56)

4-6 min

30 burpees

6-8 min

30 power snatches 95/65

8-10 min

max dips

** rest 2 min repeat for 3 total rounds.

score is max dips for all three rounds