The Cell Gym – WOD

View Public Whiteboard

Warm-up

Warm Up (core rotation with band) (No Measure)

500m Run

Then:

2 Rounds:

8 Push-Ups

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Deadlift (6@75%, 5@80%, 3@85%, 2@90% 2x)

Metcon

Metcon (Time)

10 Rounds

5 Box Jump 20/16

10 Wallballs 20/12

100m run