The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

3 min jog

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Bench Press (3.3.2.2.1.1)

Dips (5 after each round of bench)

Metcon

Mini Kelly (Time)

Mini “kelly”

5 rounds

200m run

15 wall balls 20/14

15 box jumps 24/20
you may substitue run with 250m row.