The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Bruce’s Bday WOD

Teams of 2 for time

400 m run

40 wall balls

500 m row

40 power cleans 95/65

40 cals assult bike

40 pull ups

40 cals bike

40 deadlifts 95/65

400 m run

40 push ups

500 m row

40 box jumps

40 cals bike

40 kB swings 70/35

400 m run

40 toes to bar

500 m row

40 over head squats 95/65

40 cals bike

40 hang snatch 95/65

400 m run

40 push press 95/65

40 cals bike

40 sumo deadlift high pull 95/65

400 m run

40 burpees

40 cals bike

400 m run