The Cell Gym – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

8+8 reverse lunge

30 sec pigeon stretch

30 sec scorpion stretch

Strength

Snatch (10 min EMOM 2@65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

30 KB Swings 55/25

10 Box jumps 24/20

12 Ring Rows

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

6 Deadlifts 225/155

8 box jumps 24/20

6 chest to bar pull-ups