The Cell Gym – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Push Press (5.3.2.2.2)
Metcon
Metcon (Time)
5 Rounds for time
25 Wallballs 20/12
15 pushups
250m Row
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