The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

3 min jog

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Back Squat

5@65%

5@75%

3@85%-3 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

8+8 Single leg step down

15 kb swings 55/35

10 situps

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

8+8 Pistols squats

15 KB swings 70/55

10 situps