The Cell Gym – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

Bear Crawl 1x

10 Speed toe touches

Partner Hang Stretch

Metcon

Metcon (AMRAP – Rounds)

LIFE

20 min EMOM

Even 15 wallballs 20/12

Odd 8 DB strict press 30/20

Metcon (AMRAP – Rounds)

SPORT

20 min EMOM

Even- 15 wallballs 20/14

Odd- 6 HSPU

Challenge

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min