The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

teams of 2

buy in 800m run together

6 rounds

10 Burpees

10 pushups

10 air squats

10 Back Squat 135/75

10 Front Squat 135/75

10 situps

10 Overhead squats 135/75

Cash out: 1000m row broken up one person works at a time.