The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Partner WOD

Buy in:

800 m medball run. One medball per partnership, pass the ball back in forth as much as needed. Cannot put the ball down, both run the 800m

Then:

100 hanging knee to elbow

250m row

80 KB sings 55/35

500m row

60 pushups

750m row

40 back squats 135/95

1000m row

20 db thrusters 95/65

cash out:

800m run with medball and partner 20/14