The Cell Gym 9.28.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…

The Cell Gym 9.25.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.24.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 9.21.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…

The Cell Gym 9.20.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 9.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 9.17.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Time)20:00 or 2000m whichever comes first
On the…

The Cell Gym 9.6.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.4.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 9.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 8.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 8.30.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 8.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 8.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 8.24.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…

The Cell Gym 8.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 8.21.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 8.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 8.17.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 8.16.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 8.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 8.10.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 8.7.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 8.6.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 8.3.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 8.2.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 7.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…

The Cell Gym 7.30.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 7/27/19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 7.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 7.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 7.19.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 7.17.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 7.16.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

7.13.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…

The Cell Gym 7.12.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 7.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 7.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 7.6.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 7.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.3.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 7.2.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 6.29.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…

The Cell Gym 6.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 6.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 6.25.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 6.22.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 6.21.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 6.19.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 6.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 6.15.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …

The Cell Gym 6.14.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 6 .12.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 6.11.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 6.8.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…

The Cell Gym 6.7.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 6.5.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 6.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 6.1.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

The Cell Gym 5.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 5.29.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 5.28.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 5.25.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

The Cell Gym 5.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 5.22.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 5.21.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 5.18.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

The Cell Gym 5.17.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 5.15.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 5.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 5.11.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 5.10.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 5.8.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 5.7.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 5.4.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…

The Cell Gym 5.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 5.1.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 4.30.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 4.27.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)4 ro…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

The Cell Gym 4.24.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@50, 5@60%, 4@70%, 3@80%…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 50-60% 5x with 90 sec rest)Metc…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…

saturday

The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@70%, 5@80%, 4@85%, …

wednesday

The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …

tuesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 4@85%, 1@9…

saturday

The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…

Friday

The Cell Gym – WODView Public WhiteboardStrengthClean and Jerk6 reps @ bar
4 reps @ 50%
3 r…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 4@80%, 3@90%, 2@9…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@55%, 6@75%, 4@85%, 3@90…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metconteam coe (Time)fo…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…

Saturday

The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…

Friday

The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 4@85%, 2@9…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@65%, 5@75%, 4@85%,2@90&#3…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Row 3000m
Every minute on the minute …

The Cell Gym 3.20.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…

The Cell Gym 3.18.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…

the Cell Gym 3.17.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…

The Cell Gym 3.14.20

The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…

the Cell Gym 3.13.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconCrossFit…

The Cell Gym 3.11.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…

The Cell Gym 3.10.20

The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…

The Cell Gym 3.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…

The Cell Gym 3.6.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…

The Cell Gym 3.4.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)Follow each set with 6 stric…

The Cell Gym 3.3.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…

The Cell Gym 2.29.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconModified WES (Tim…

The Cell Gym 2.29.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metcon

The Cell Gym 2.27.20

The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…

The Cell Gym 2.26.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…

The Cell Gym 2.24.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…

The Cell Gym 2.22.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…

The Cell Gym 2.20.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…

The Cell gym 2.19.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…

The Cell Gym 2.17.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Time)Teams of 2
Buy in:
Deadlift -cumulate 8000…

The Cell Gym 2.14.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…

The Cell Gym 2.13.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

The Cell Gym 2.11.20

The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …

the Cell Gym 2.10.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…

The Cell Gym 2.7.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…

The Cell Gym 2.6.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…

The Cell Gym 2.4.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…

The Cell Gym 2.3.20

The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…

The Cell Gym 1.31.20

The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…

The Cell Gym 1.30.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…

The Cell Gym 1.28.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…

The Cell Gym 1.27.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …

The Cell Gym 1.24.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…

The Cell Gym 1.23.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…

The Cell 1.21.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …

The Cell Gym 1.20.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…

The Cell Gym 1.17.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 1.16.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 1.14.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@60%, 6@70%, 5@80% 2…

Friday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (6@60%, 5@80%, 4@85%, 4@8…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthAlternate the movements for 4 roundsWeighted Pull…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@70%, 6@75%, 5@80%, …

Monday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 6@75%, 5@80%, 4@85…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

Thursday

The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.4.3.2)MetconA: Metcon (3 Rou…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 min emom
2 cleans getting heavi…

Monday

The Cell Gym – WODView Public WhiteboardStrengthClean Pull (5@80%, 4@90%, 3@100%, 2@1…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70% x 4 sets)MetconMetcon (AMRAP …

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70% x 4)MetconMetcon (Time)LIFE…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@75%, 3@85%, 2@90% 3…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

Thursday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@75%, 4@85% 3x)MetconMetcon …

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (3@75%, 2@85%, 1@90% 3x)M…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3@75%, 2@85%, 1@90% 3…

The Cell Gym 12.15.18

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 12.13.18

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 12.12.18

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 12.10.18

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 6.30.18

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 11.29.18

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 11.28.18

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 11.26.18

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 11.24.18

The Cell Gym – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tos…

The Cell Gym 11.22.18

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Than…

The Cell Gym 11.21.18

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 12.7.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 12.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 12.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 12.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)24 min EMOM
every 3 min on …

The Cell Gym 11.29.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 11.28.19

The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)15 sled pushes 90#/45#
– comp…

The Cell Gym 11.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 11.25.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 11.1.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 10.31.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 10.29.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 10.28.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 11.8.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 11.6.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 11.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 10.26.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconScooter (AMRAP – …

The Cell Gym 10.25.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 10.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 10.22.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 10.19.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

The Cell Gym 10/18/19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 10.16.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 10.15.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 10.12.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 10.11.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 10.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 10.8.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 10.5.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Deck…

The Cell Gym 10.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 10.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 10.1.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 9.28.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…

The Cell Gym 9.25.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.24.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 9.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 jump rope
15 squats
15 …

The Cell Gym 9.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 9.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run
20m bum kickers
20m…

The cell

The Cell Gym – WODView Public WhiteboardMetconAlways Remembered (Time)Teams of 2, For Time:
Buy-…

The Cell Gym 9.6.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.4.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 9.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 8.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 8.30.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 8.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 8.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 8.24.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…

The Cell Gym 8.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 8.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 8.17.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 8.10.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 8.3.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…

The Cell Gym 8.2.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 7.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…

The Cell Gym 7.30.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 7/27/19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 7.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 7.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 7.19.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 7.17.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 7.16.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

7.13.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 7.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 7.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 7.6.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 7.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.3.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 7.2.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…

The Cell Gym 6.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 6.22.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 6.21.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 6.19.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 6.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

Monday

The Cell Gym – WODView Public Whiteboard

The Cell Gym 6.15.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …

The Cell Gym 6.13.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 6 .12.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 6.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 6.8.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Ever…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 6.5.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

Monday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 6.1.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

The Cell Gym 5.30.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

The Cell Gym 5.29.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

Memorial Day

The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…

The Cell Gym 5.25.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

The Cell Gym 5.23.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 5.18.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

The Cell Gym 5.16.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 5.15.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 5.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 5.11.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 5.9.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 5.4.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 r…

The Cell Gym 5.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 5.1.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 10.1.18

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 4.27.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)4 ro…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 4.24.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

Monday

The Cell Gym – WODView Public WhiteboardNutritionHere’s a tip: make a menu for the week. Takes ou…

The Cell Gym 4.20.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 4.18.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

Wednesday

The Cell Gym – WODView Public Whiteboardleg warm up (No Measure)500m row
20 walking lunges
10+1…

The Cell Gym (repeat from 4.15.19)

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

The Cell Gym 4.13.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 4.6.19

AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…

Thursday

AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…

Wednesday

AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

Saturday

The Cell Gym – WODView Public WhiteboardBarbara (Time)Five Rounds for time:
20 Pull-ups
30 Pus…

The Cell Gym 3.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

The Cell Gym 3.23.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

The Cell Gym 3.21.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 3.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 3.21.20

The Cell Gym – WODView Public WhiteboardMetconHalf Murph (Time)800m Run
50 pullups
100 pushups
…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

The Cell Gym 3.14.20

The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…

The Cell Gym 3.12.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…

The Cell Gym 3.11.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…

Monday

The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…

The Cell Gym 3.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…

The Cell Gym 3.5.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)MetconMetcon (AMRAP – Rounds…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…

The Cell Gym 2.29.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconModified WES (Tim…

The Cell Gym 2.27.20

The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…

The Cell Gym 2.26.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…

The Cell Gym 2.22.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…

The Cell Gym 2.20.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…

The Cell gym 2.19.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…

The Cell Gym 2.15.20

The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…

The Cell Gym 2.13.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Metc…

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…

The Cell Gym 2.8.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…

The Cell Gym 2.6.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…

The Cell Gym 2.5.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…

Monday

The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…

The Cell Gym 2.1.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …

The Cell Gym 1.30.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85%, 2@95…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …

The Cell Gym 1.25.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…

The Cell Gym 1.18.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…

The Cell Gym 1.16.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 1.15.20

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@60%, 6@70%, 5@80% 2…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
“Team TJ”
10 Bench presses…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthAlternate the movements for 4 roundsWeighted Pull…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 4@85%, 4@85&#…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 6@75%, 5@80%, 4@85…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.4.3.2)MetconA: Metcon (3 Rou…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (4×8 reps)perform a 30 sec plank in-b…

Monday

The Cell Gym – WODView Public WhiteboardStrengthClean Pull (5@80%, 4@90%, 3@100%, 2@1…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 3 min on the 3 m…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70% x 4)MetconMetcon (Time)LIFE…

Tuesday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)”12 Days of Christmas”
Just like the …

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

Friday

The Cell Gym – WODView Public WhiteboardMetconDeadlift (6@60%,6@70%,4@75% 3x)Strength…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (3@75%, 2@85%, 1@95% 3x)M…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (8 min emom 3 reps getting heavier…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)”Cali Bear”
1 Clean and Jerk every …

Friday

The Cell Gym – WODView Public WhiteboardStrengthBench EMOMBench
Take 6 min to find challenging …

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)MetconMetcon (Time)7…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (AMRAP – Reps)8 min EMOM
even- 8-10 push…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 8-10 pullups…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2.2)MetconCrossfit Games O…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@50%, 4@70%, 3@80%, 2@90…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3@90% 3x)MetconMetcon (AMRAP …

saturday

The Cell Gym – WODView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps…

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@85% 3x)Metcon (Time)LIFE
3…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.3.3.2.2.1.1.1 getting heavier)*all si…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@85% 3x)SPORTMetcon (No Measure…

saturday

The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@75%, 3@85%, 2@90%, …

wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.5.5)all sets of deadlifts should be…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (3@85%, 2@90%, 1@95% 3x)Me…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Time)10 rounds
250 m row
6 push press 115/85
2…

Friday

The Cell Gym – WODView Public WhiteboardStrengthComplete a set of Clean Pulls after each working …

Veteran’s Day Workout

The Cell Gym – WODView Public WhiteboardStrengthComplete a set of weighted pullups after each set…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthcomplete a set of good mornings after each set of…

saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@50, 5@60%, 4@70%, 3@80%…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 60-65% 5x with 90 sec rest)Metc…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…

saturday

The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@70%, 5@80%, 4@85%, …

wednesday

The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …

tuesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 4@85%, 3@9…

saturday

The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…

Friday

The Cell Gym – WODView Public WhiteboardStrengthClean and Jerk6 reps @ bar
4 reps @ 50%
3 r…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 4@80%, 3@90%, 2@9…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@50%, 6@70%, 4@80%, 3@85…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…

Saturday

The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…

Friday

The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 3@85%-3x)P…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@80%-3x)LIFE…

saturday

The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …

Friday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)LIFE
5 Rounds
DB Bear Complex
Pow…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@50%, 4@60%, 3@70% 3x)Metc…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthPower Clean (8 min emom 3 reps @75-85%)can ad…

saturday

The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)30 min amrap
teams of 2
…

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 sets of 6 @ 75%)MetconMetco…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)16 min EMOM
1- 5 bench
2- 8-10 p…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5 sets of 6 @ 75%)MetconMetcon (A…

saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)800m Run
3 Rounds
3 Burpee box jump …

Friday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
8 parallel to floor…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@75%, 3@85%, 2@90%, 1@95…

tuesday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
30 sec. Handstand H…

Saturday

The Cell Gym – WODView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of:
Wall-…

Friday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)9/11 Tribute Workout
2001 meter Run
…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (take 8 min to find heavy 3 rep. )mas…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (Every 1:30 for 4 sets 2@90-95%)St…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBack SquatBased off 1RM
8@50%
5@60%
3@…

Thursday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (AMRAP – Rounds)LIFE
8 Min EMOM
30 sing…

Tuesday – Happy September!

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8@60%, 6@70%, 4@80%, …

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (8@60%, 6@70%, 4@80%, 2@9…

Friday

The Cell Gym – WODView Public WhiteboardStrengthClean (10 min EMOM 2 cleans @ 75%)full catchM…

thursday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8@55%, 6@65%, 4@75%, …

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@55%, 6@65%, 4@75%, 3@80…

Monday

The Cell Gym – WODView Public WhiteboardStrengthPush Press (6 min to find heavy 3 rep )Metcon (We…

Friday

The Cell Gym – WODView Public WhiteboardLIFE WorkoutMetcon (AMRAP – Rounds and Reps)15 min AMRAP
…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (3.3.3.3 )getting heavierWeight…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthClean Pull (8@70%, 6@80%, 4@90%, 2@10…

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (8@55%, 6@65%, 4@75%, 3@8…

Friday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.3.3.3)MetconMetcon (Time)LIFE
6 Ro…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3.3.3.3.3)Pendlay Row (6.6.6.6.6)…

tuesday 8.11.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3 )work to a moderatly heavy tr…

Monday

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…

Friday 8.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
3 Rounds
15 Wallballs 20/1…

Thursday 8.6.20

The Cell Gym – WODView Public WhiteboardMetcon (Weight)Snatch Complex
3 Muscle Snatch
2 Snatch …

Tuesday 8.4.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…

Monday 8.3.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…

friday

The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds)E2MO2M 20 min
5 power snatch 95/6…

thursday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.4.4.3.3.3 build to a heavy triple)M…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)4 rounds
DB Shoulder press (h…

Monday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
5 Rounds
250 m Row
7 Thru…

friday 7.24.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5.5.5.5)Pendlay Row (5.5.5.5)Metc…

thursday 7.23.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)12 min AMRAP
10 pu…

Tuesday 7.21.20

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Deadlift
5.3.3.3.3.3MetconMetcon …

Monday 7.20.20

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)3 Rounds
8+8 standing DB SA shoul…

Friday 7.17.20

The Cell Gym – WODView Public WhiteboardMetconPower Clean (12 min to find heavy power clean)Metco…

thursday 7.16.20

The Cell Gym – WODView Public WhiteboardMetconFront Squat (take 10 min to find a heavish 6 reps f…

tuesday 7.14.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
15.12.9.6.3
Deadlift 95/65
pus…

Monday 7.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…

Friday 7.10.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for time)3 Rounds
15 Wallballs 20…

Thursday 7.9.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
20 KB…

Tuesday 7.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…

Monday 7.6.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…

Friday 7.3.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)8 Rounds
12 DL 95/65
24 step ups 24/…

Thursday 7.2.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)every 4:00 for 5 sets:
5 de…

Tuesday 6.30.20 “at home”

The Cell Gym – WODView Public WhiteboardHOME WorkoutMetcon (AMRAP – Rounds and Reps)18 min AMRAP
…

Monday 6.29.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (12@50%, 10@60%, 8@70%-3x…

Friday 6.26.20

The Cell Gym – WODView Public WhiteboardStrengthReverse Lunge (5 sets of 5+5)Reverse barbell lung…

Thursday 6.25.20

The Cell Gym – WODView Public WhiteboardStrengthPower Snatch (10 min EMOM 2 @ 70%-80%)Wor…

Tuesday WOD 6.23.20

The Cell Gym – WODView Public WhiteboardStrengthPush Press (3.3.3.3.3)LIFE WorkoutMetcon (Time)4 …

Aerobic Capacity 6/23

The Cell Gym – Teen WODView Public Whiteboard

Monday 6.22.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…

Monday 6.22.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…

Friday 6.19.20

The Cell Gym – WODView Public WhiteboardStrengthClean (Every 1:30 for 12 min 2@ 75-90%)LIFE W…

Thursday 6.18.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@75%, 3@85%, 2@95% -3x)…

Tuesday 6.16.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@75%, 3@85%, 2@95%-3…

Monday 6.15.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (E2MO2M for 10 min 3@85%)LIFE Wor…

saturday 6.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
6 back sq…

saturday 6.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…

Friday 6.12.20

The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …

Thursday 6.11.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (10 min EMOM 1@85-90%)build up to a 85…

Tuesday 6.9.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 5@80%, 3@90% – 3x…

Monday 6.8.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 5@75%, 3@85% – 3x)…

Friday 6.5.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.5.4.3.2.2.2)getting heavier and…

Friday 6.5.20

The Cell Gym – WODView Public WhiteboardStrengthLIFE WorkoutMetcon (Time)21.18.15.12.9.6.3
KB Fr…

Thursday 6.4.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…

Wednesday 6.3.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 3@85%-3x)P…

Tuesday 6.2.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…

Monday 6.1.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 5@75%, 3@85%-3x)L…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …

Saturday 5.30.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.3.2.2.2.2.2)MetconBeast 12 (Time…

Friday

The Cell Gym – WODView Public WhiteboardStrengthPower Clean (10 min to establish a power clean 1R…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…

Thursday 5.28.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4 sets of 5 reps 60-70%)LIFE Workou…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
20 Singles – 20 High…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Jog
10 KB Sumo …

Tuesday 5.26.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 min EMOM 2 @80%)Warm up to …

Memorial Day Workout

The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Legs only bike
5…

Saturday Workout

The Cell Gym – WODView Public WhiteboardMetcon (Time)For Time:
500m Row
40 KB Swings
30 air sq…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 6 MINUTES
200m Jog
5…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/8 Cal. Bike (or :…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthPush Press5@60%
3@70%
3@75%
2@80&#…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
100m Jog or :30 Card…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
Move…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8 min EMOM 4 reps each minute)Met…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMetcon (Weight)…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Run/Bike
1…

The Cell Gym 5.16.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 R…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthDeadlift (5, 4,…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 6 MINUTES
MIN 1- :50 B…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Row Feet on stra…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Strengthback squat5.4.3…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike
5/5 DB Sui…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike

Into…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike

Into…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Cardio*
10 Alt…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run

Into…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run

Into…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*
…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Jog then …

1-2 ROUNDS
…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs
…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs
…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees

-Rest…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees

-Rest…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
5 DB Deadlifts
5 DB…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES
Max Run/Row…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…

The Cell Gym 4.11.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …

The Cell Gym 4.11.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…

Tuesday

The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…

Tuesday

The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…

The Cell Gym 4.4.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
20 Glute Bridges
10 …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Bike
10 Groiner…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 SLOW Arm Haulers
…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Run
10 Single D…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…

The Cell Gym 3.28.20

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
40 jump line
20 air…

The Cell Gym 3.26.20

The Cell Gym – WODView Public WhiteboardWarm-up8:30am Zoom invite
Join Zoom Meeting
https://zoo…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)We are using the warm-up today…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…

The Cell Gym 3.24.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds
20 jumping jacks
10…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Row, Bike or Run
…

The Cell Gym 3.23.20

The Cell Gym – WODView Public WhiteboardWarm-upCheck Instagram story for “whiteboard chat” @the_…

The Cell Gym 3.20.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…

The Cell Gym 3.19.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…

the Cell Gym 3.17.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…

The Cell Gym 3.16.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

the Cell Gym 3.13.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconMetcon (…

The Cell Gym 3.12.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…

The Cell Gym 3.10.20

The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…

The Cell Gym 3.9.20

The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…

The Cell Gym 3.6.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…

The Cell Gym 3.5.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…

The Cell Gym 3.3.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…

The Cell Gym 3.2.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…

The Cell Gym 2.28.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…

The Cell Gym 2.27.20

The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…

The Cell Gym 2.25.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@65%, 5@75%, 3@85%, …

The Cell Gym 2.24.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…

The Cell Gym 2.21.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…

The Cell Gym 2.20.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…

The Cell Gym 2.18.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4@70%, 3@80%, 2@90% 3x)Metc…

The Cell Gym 2.17.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…

The Cell Gym 2.14.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…

The Cell Gym 2.13.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

The Cell Gym 2.11.20

The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …

the Cell Gym 2.10.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…