The Cell Gym 9.28.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…
The Cell Gym 9.26.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 9.25.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.24.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 9.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.21.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…
The Cell Gym 9.20.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 9.19.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 9.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 9.17.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 9.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
Saturday
The Cell Gym – WODView Public WhiteboardMetcon (Time)20:00 or 2000m whichever comes first
On the…
The Cell Gym 9.6.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.4.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 9.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 9.2.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time) tea…
The Cell Gym 8.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 8.30.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 8.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 8.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 8.26.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.24.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…
The Cell Gym 8.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 10.18.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.21.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 8.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 8.19.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.17.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 8.16.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.15.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 8.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 8.12.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.10.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.8.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 8.7.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 8.6.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 8/5/19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.3.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 8.2.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.1.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…
The Cell Gym 7.30.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 7.29.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 7/27/19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 7.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 7.25.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 7.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 7.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 7.22.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 7.19.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 7.18.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 7.17.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 7.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 7.15.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
7.13.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…
The Cell Gym 7.12.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 7.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 7.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 7.8.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 7.6.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 7.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
7.4.19 The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 7.3.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 7.2.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 7.1.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.29.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…
The Cell Gym 6.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 6.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 6.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 6.25.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 6.22.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 6.21.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 6.20.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 6.19.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 6.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 6.17.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.15.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …
The Cell Gym 6.14.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.13.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 6 .12.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 6.11.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 6.8.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…
The Cell Gym 6.7.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 6.6.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 6.5.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 6.3.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.1.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 5.30.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.29.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.28.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 5.27.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.25.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym 5.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 5.23.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 5.22.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 5.21.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.20.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 5.18.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.17.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 5.16.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.15.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 5.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 5.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 5.11.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 5.10.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.9.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 5.8.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.7.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 5.6.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 5.4.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…
The Cell Gym 5.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 5.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 5.1.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 4.30.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.1.18
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 4.27.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)4 ro…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 4.24.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
Monday
The Cell Gym – WODView Public WhiteboardNutritionHere’s a tip: make a menu for the week. Takes ou…
saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (12.8.6.4.2)rest between each rep set…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 50-60% 5x with 90 sec rest)Metc…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…
Monday
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (8+8 4 sets-getting heavier)*comp…
saturday
The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…
wednesday
The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …
saturday
The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (3.3.3.3)Weighted Dips (3.3.3.3…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metconteam coe (Time)fo…
Friday
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…
thursday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (3.3.3.3)MetconMetcon (Time)For time:
…
wednesday
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…
monday
The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 90% 6 min EMOM 1 r…
Saturday
The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…
Friday
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Row 3000m
Every minute on the minute …
The Cell Gym 3.20.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…
The Cell Gym 3.19.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…
The Cell Gym 3.18.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…
the Cell Gym 3.17.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…
The Cell Gym 3.16.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym 3.14.20
The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…
the Cell Gym 3.13.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconCrossFit…
The Cell Gym 3.12.20
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Time)Bench
For Time:
30 reps @80%Me…
The Cell Gym 3.11.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…
The Cell Gym 3.10.20
The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…
The Cell Gym 3.9.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@70%, 3@80%, 2@90% 5x)1 …
The Cell Gym 3.7.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…
The Cell Gym 3.6.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…
The Cell Gym 3.5.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…
The Cell Gym 3.4.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)Follow each set with 6 stric…
The Cell Gym 3.3.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…
The Cell Gym 3.2.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…
The Cell Gym 2.29.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconModified WES (Tim…
The Cell Gym 2.29.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metcon
The Cell Gym 2.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…
The Cell Gym 2.27.20
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…
The Cell Gym 2.26.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…
The Cell Gym 2.25.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@65%, 5@75%, 3@85%, …
The Cell Gym 2.24.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…
The Cell Gym 2.22.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…
The Cell Gym 2.21.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…
The Cell Gym 2.20.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…
The Cell gym 2.19.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…
The Cell Gym 2.18.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4@70%, 3@80%, 2@90% 3x)Metc…
The Cell Gym 2.17.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…
Saturday
The Cell Gym – WODView Public WhiteboardMetcon (Time)Teams of 2
Buy in:
Deadlift -cumulate 8000…
The Cell Gym 2.15.20
The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…
The Cell Gym 2.14.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…
The Cell Gym 2.13.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym 2.12.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Metc…
The Cell Gym 2.11.20
The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …
the Cell Gym 2.10.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…
The Cell Gym 2.8.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…
The Cell Gym 2.7.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…
The Cell Gym 2.6.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…
The Cell Gym 2.5.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…
The Cell Gym 2.4.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
The Cell Gym 2.3.20
The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…
The Cell Gym 2.1.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …
The Cell Gym 1.31.20
The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…
The Cell Gym 1.30.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…
The Cell Gym 1.29.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85%, 2@95…
The Cell Gym 1.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…
The Cell Gym 1.27.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …
The Cell Gym 1.25.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…
The Cell Gym 1.24.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…
The Cell Gym 1.23.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…
The Cell Gym 1.22.20
The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…
The Cell 1.21.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …
The Cell Gym 1.20.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…
The Cell Gym 1.18.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym 1.17.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 1.16.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 1.15.20
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 1.14.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
“Team TJ”
10 Bench presses…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthAlternate the movements for 4 roundsWeighted Pull…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
Thursday
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.4.3.2)MetconA: Metcon (3 Rou…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (4×8 reps)perform a 30 sec plank in-b…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 min emom
2 cleans getting heavi…
Saturday
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4 sets of 6 reps at 75%)MetconMe…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70% x 4 sets)MetconMetcon (AMRAP …
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70% x 4)MetconMetcon (Time)LIFE…
Tuesday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)”12 Days of Christmas”
Just like the …
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (8 min emom 3 reps getting heavier…
The Cell Gym 12.15.18
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 12.14.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 12.13.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 12.12.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 12.11.18
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 12.10.18
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.30.18
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 11.30.18
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 11.29.18
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 11.28.18
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 11.27.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 11.26.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 11.24.18
The Cell Gym – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tos…
The Cell Gym 11.23.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 11.22.18
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Than…
The Cell Gym 11.21.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 11.20.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 12.7.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 12.6.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 12.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 12.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 12.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 12.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)24 min EMOM
every 3 min on …
The Cell Gym 11.30.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 11.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.28.19
The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)15 sled pushes 90#/45#
– comp…
The Cell Gym 11.27.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 11.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 11.25.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 11.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.1.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 10.31.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
the Cell Gym 10.30.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 10.28.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 11.19.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.8.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 11.6.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 11.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 11.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 10.26.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconScooter (AMRAP – …
The Cell Gym 10.25.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 10.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 10.22.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 10.21.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.19.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 10/18/19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 10.17.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 10.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 10.15.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.14.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 10.12.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 10.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 10.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 10.8.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 10.7.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.5.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Deck…
The Cell Gym 10.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 10.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 10.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.1.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 9.30.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 9.28.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…
The Cell Gym 9.26.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 9.25.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.24.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 9.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 jump rope
15 squats
15 …
The Cell Gym 9.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.12.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 9.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run
20m bum kickers
20m…
The Cell Gym 9.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run
medball partner
-10…
The cell
The Cell Gym – WODView Public WhiteboardMetconAlways Remembered (Time)Teams of 2, For Time:
Buy-…
The Cell Gym 9.6.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 9.4.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 9.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 9.2.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)5 Ro…
The Cell Gym 8.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 8.30.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 8.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 8.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 8.26.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.24.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…
The Cell Gym 8.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 10.18.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 8.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 8.19.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.17.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.15.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.10.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 8.8.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 8.3.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…
The Cell Gym 8.2.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.1.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…
The Cell Gym 7.30.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 7.29.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 7/27/19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 7.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 7.25.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 7.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 7.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 7.22.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 7.19.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 7.18.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 7.17.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 7.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 7.15.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
7.13.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 7.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 7.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 7.8.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 7.6.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 7.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 7.3.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 7.2.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
Happy Fourth of July!!
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…
The Cell Gym 6.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 6.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 6.22.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 6.21.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 6.20.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 6.19.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 6.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.15.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …
The Cell Gym 6.14.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.13.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 6 .12.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 6.11.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 6.8.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Ever…
The Cell Gym 6.7.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 6.5.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 6.1.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 5.30.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.29.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
Memorial Day
The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…
The Cell Gym 5.25.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym 5.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 5.23.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 5.18.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym 5.17.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 5.16.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.15.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 5.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 5.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 5.11.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 5.10.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.9.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 5.7.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 5.4.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 r…
The Cell Gym 5.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 5.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 5.1.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 4.30.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.1.18
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 4.27.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)4 ro…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 4.24.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
Monday
The Cell Gym – WODView Public WhiteboardNutritionHere’s a tip: make a menu for the week. Takes ou…
The Cell Gym 4.20.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 4.19.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthSplit Jerk (10 …
The Cell Gym 4.18.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
Wednesday
The Cell Gym – WODView Public Whiteboardleg warm up (No Measure)500m row
20 walking lunges
10+1…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym (repeat from 4.15.19)
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 4.13.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym 4.12.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
Monday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 4.6.19
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
The Cell Gym 4.5.19
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
Thursday
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
Wednesday
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
Tuesday
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
Saturday
The Cell Gym – WODView Public WhiteboardBarbara (Time)Five Rounds for time:
20 Pull-ups
30 Pus…
Friday
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@65% 4x)LIFE WorkoutLIFE “Hand g…
The Cell Gym 3.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 3.23.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The OPEN WOD Friday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 3.21.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row
20m Elbow To Ankle
…
The Cell Gym 3.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 3.21.20
The Cell Gym – WODView Public WhiteboardMetconHalf Murph (Time)800m Run
50 pullups
100 pushups
…
The OPEN WOD Friday
The Cell Gym – WODView Public WhiteboardMetconCrossfit Games Open 21.2 Scaled (Ages 16-54) (Time)…
The Cell Gym 3.14.20
The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…
Friday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 Min EMOM Snatch 2 reps @ 75%…
The Cell Gym 3.12.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…
The Cell Gym 3.11.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…
Monday
The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…
The Cell Gym 3.7.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…
The Cell Gym 3.6.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…
The Cell Gym 3.5.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)MetconMetcon (AMRAP – Rounds…
The Cell Gym 2.29.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconModified WES (Tim…
The Cell Gym 2.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…
The Cell Gym 2.27.20
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…
The Cell Gym 2.26.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…
The Cell Gym 2.22.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…
The Cell Gym 2.21.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…
The Cell Gym 2.20.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…
The Cell gym 2.19.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…
The Cell Gym 2.15.20
The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…
The Cell Gym 2.14.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…
The Cell Gym 2.13.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …
The Cell Gym 2.8.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…
The Cell Gym 2.7.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…
The Cell Gym 2.6.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…
The Cell Gym 2.5.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
Monday
The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…
The Cell Gym 2.1.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …
The Cell Gym 1.31.20
The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…
The Cell Gym 1.30.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…
The Cell Gym 1.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…
The Cell Gym 1.25.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…
The Cell Gym 1.24.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …
The Cell Gym 1.18.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym 1.17.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym 1.16.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 1.15.20
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 1.14.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
“Team TJ”
10 Bench presses…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthAlternate the movements for 4 roundsWeighted Pull…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
Thursday
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.4.3.2)MetconA: Metcon (3 Rou…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (4×8 reps)perform a 30 sec plank in-b…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 min emom
2 cleans getting heavi…
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 3 min on the 3 m…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70% x 4 sets)MetconMetcon (AMRAP …
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70% x 4)MetconMetcon (Time)LIFE…
Tuesday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)”12 Days of Christmas”
Just like the …
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (8 min emom 3 reps getting heavier…
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)”Cali Bear”
1 Clean and Jerk every …
Friday
The Cell Gym – WODView Public WhiteboardStrengthBench EMOMBench
Take 6 min to find challenging …
Thursday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)MetconMetcon (Time)7…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (AMRAP – Reps)8 min EMOM
even- 8-10 push…
Monday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (AMRAP – Reps)8 Min EMOM
Front Squat
4-6…
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 8-10 pullups…
Friday
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2.2)MetconCrossfit Games O…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.3.2.2.1)If still working on …
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3@90% 3x)MetconMetcon (AMRAP …
Monday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (3@85% 3x)SPORTMetcon (No Measure)LI…
saturday
The Cell Gym – WODView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps…
Friday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@85% 3x)Metcon (Time)LIFE
3…
Happy Thanksgiving!
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Thanksgiving meal prep:
For Time:
24…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.3.3.2.2.1.1.1 getting heavier)*all si…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@85% 3x)SPORTMetcon (No Measure…
saturday
The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …
Thursday
The Cell Gym – WODView Public WhiteboardSkillsDouble-UndersMetconMetcon (Time)For Time:
250m Row…
wednesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.5.5)all sets of deadlifts should be…
Saturday
The Cell Gym – WODView Public WhiteboardMetcon (Time)10 rounds
250 m row
6 push press 115/85
2…
Friday
The Cell Gym – WODView Public WhiteboardStrengthComplete a set of Clean Pulls after each working …
Thursday
The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)rowingMetconMetcon (Time)FOR TIM…
Veteran’s Day Workout
The Cell Gym – WODView Public WhiteboardStrengthComplete a set of weighted pullups after each set…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthcomplete a set of good mornings after each set of…
Monday
The Cell Gym – WODView Public WhiteboardStrengthComplete one round of SA DB Row after each set of…
saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (12.8.6.4.2)rest between each rep set…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 60-65% 5x with 90 sec rest)Metc…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…
Monday
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (8+8 4 sets-getting heavier)*comp…
saturday
The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…
Thursday
The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)Ring Muscle UpMetconKelly (Time)…
wednesday
The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …
saturday
The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…
Thursday
The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)Rope ClimbMetcon”Get Up” (AMRAP …
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
Friday
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…
thursday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
50.40.30.20.10
Double Unde…
wednesday
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…
monday
The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 90% 6 min EMOM 1 r…
Saturday
The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…
Friday
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…
saturday
The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …
Friday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)LIFE
5 Rounds
DB Bear Complex
Pow…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthPower Clean (8 min emom 3 reps @75-85%)can ad…
Monday
The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for calories)LIFE
Every 5 min for…
saturday
The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)30 min amrap
teams of 2
…
Friday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 sets of 6 @ 75%)MetconMetco…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthHang Clean (8 min EMOM 3 reps (full squat))Metcon…
wednesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)16 min EMOM
1- 5 bench
2- 8-10 p…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5 sets of 6 @ 75%)MetconMetcon (A…
Monday
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
6+6 Single leg squa…
saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)800m Run
3 Rounds
3 Burpee box jump …
Friday
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
8 parallel to floor…
Thursday
The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Reps)8 min EMOM
3-5 HSPU (modification- …
tuesday
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
30 sec. Handstand H…
Monday
The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 85% 6 min EMOM 1 c…
Saturday
The Cell Gym – WODView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of:
Wall-…
Friday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)9/11 Tribute Workout
2001 meter Run
…
thursday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)Chin Ups
5.5.5.5
Supinate gr…
wednesday
The Cell Gym – WODView Public WhiteboardStrengthBench Press (take 8 min to find heavy 3 rep. )mas…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (Every 1:30 for 4 sets 2@90-95%)St…
Labor Day
The Cell Gym – WODView Public WhiteboardMetconRene (Time)7 rounds for time of:
400m Run
21 Walk…
Thursday
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (AMRAP – Rounds)LIFE
8 Min EMOM
30 sing…
Tuesday – Happy September!
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8@60%, 6@70%, 4@80%, …
Saturday
The Cell Gym – WODView Public WhiteboardMetcon ()Beast 12 (Time)For Time:
25 Walking lunge step…
Friday
The Cell Gym – WODView Public WhiteboardStrengthClean (10 min EMOM 2 cleans @ 75%)full catchM…
Monday
The Cell Gym – WODView Public WhiteboardStrengthPush Press (6 min to find heavy 3 rep )Metcon (We…
saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
7 Rounds
7 seated DB shoulder p…
Friday
The Cell Gym – WODView Public WhiteboardLIFE WorkoutMetcon (AMRAP – Rounds and Reps)15 min AMRAP
…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (3.3.3.3 )getting heavierWeight…
Saturday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Magic 8
8 Rounds
8 pushups
8 medbal…
Friday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.3.3.3)MetconMetcon (Time)LIFE
6 Ro…
Thursday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3.3.3.3.3)Pendlay Row (6.6.6.6.6)…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Emom 8 min
Clean complex
1 clean…
tuesday 8.11.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3 )work to a moderatly heavy tr…
Monday
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…
Saturday
The Cell Gym – WODView Public WhiteboardMetcon (Weight)Take 6 min to establish a moderately heavy…
Friday 8.7.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
3 Rounds
15 Wallballs 20/1…
Thursday 8.6.20
The Cell Gym – WODView Public WhiteboardMetcon (Weight)Snatch Complex
3 Muscle Snatch
2 Snatch …
Wednesday 8.5.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE and AT HOME
E2MO2M
0-…
Tuesday 8.4.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…
Monday 8.3.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…
Saturday
The Cell Gym – WODView Public WhiteboardMetcon (Time)10 Rounds
5 Deadlift 155/115
10 Dips (inbe…
friday
The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds)E2MO2M 20 min
5 power snatch 95/6…
thursday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.4.4.3.3.3 build to a heavy triple)M…
wednesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Build to a heavy
2 push press
3 …
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)4 rounds
DB Shoulder press (h…
Monday
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
5 Rounds
250 m Row
7 Thru…
Saturday
The Cell Gym – WODView Public WhiteboardMetcon (Time)10.9.8.7.6.5.4.3.2.1
Hang snatch 95/65 rx+ …
friday 7.24.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5.5.5.5)Pendlay Row (5.5.5.5)Metc…
thursday 7.23.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)12 min AMRAP
10 pu…
Wednesday 7.22.20
The Cell Gym – WODView Public WhiteboardStrengthFront Rack Lunge (3 sets of 20 )MetconMetcon (Tim…
Tuesday 7.21.20
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Deadlift
5.3.3.3.3.3MetconMetcon …
Monday 7.20.20
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)3 Rounds
8+8 standing DB SA shoul…
Saturday 7.18.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)30 cal assault bike buy in:
20 rounds…
Friday 7.17.20
The Cell Gym – WODView Public WhiteboardMetconPower Clean (12 min to find heavy power clean)Metco…
thursday 7.16.20
The Cell Gym – WODView Public WhiteboardMetconFront Squat (take 10 min to find a heavish 6 reps f…
wednesday 7.15.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min AMRAP
6 Sho…
tuesday 7.14.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
15.12.9.6.3
Deadlift 95/65
pus…
Monday 7.13.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…
saturday 7.11.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)6 rounds
250m Row
30 box step ups 2…
Friday 7.10.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for time)3 Rounds
15 Wallballs 20…
Thursday 7.9.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
20 KB…
Wednesday 7.8.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE and AT HOME
E2MO2M
0-…
Tuesday 7.7.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…
Monday 7.6.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…
Saturday 7.4.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…
Friday 7.3.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)8 Rounds
12 DL 95/65
24 step ups 24/…
Thursday 7.2.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)every 4:00 for 5 sets:
5 de…
wednesday 7.1.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
12 Power cleans 95/65
12 pl…
Tuesday 6.30.20 “at home”
The Cell Gym – WODView Public WhiteboardHOME WorkoutMetcon (AMRAP – Rounds and Reps)18 min AMRAP
…
Monday 6.29.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (12@50%, 10@60%, 8@70%-3x…
saturday 6.27.20
The Cell Gym – WODView Public WhiteboardMetconHotshots 19 (Time)6 Rounds for time of:
30 Squats
…
Friday 6.26.20
The Cell Gym – WODView Public WhiteboardStrengthReverse Lunge (5 sets of 5+5)Reverse barbell lung…
Thursday 6.25.20
The Cell Gym – WODView Public WhiteboardStrengthPower Snatch (10 min EMOM 2 @ 70%-80%)Wor…
Wednesday 6.24.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.1.1.1)LIFE WorkoutMetcon (AM…
Tuesday WOD 6.23.20
The Cell Gym – WODView Public WhiteboardStrengthPush Press (3.3.3.3.3)LIFE WorkoutMetcon (Time)4 …
Monday 6.22.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…
Monday 6.22.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…
The Cell Gym 7/27/19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
Friday 6.19.20
The Cell Gym – WODView Public WhiteboardStrengthClean (Every 1:30 for 12 min 2@ 75-90%)LIFE W…
Thursday 6.18.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@75%, 3@85%, 2@95% -3x)…
wednesday 6.17.20
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (5 sets of 3 reps )The Goal is to …
Tuesday 6.16.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@75%, 3@85%, 2@95%-3…
Monday 6.15.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (E2MO2M for 10 min 3@85%)LIFE Wor…
saturday 6.13.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…
saturday 6.13.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
6 back sq…
saturday 6.13.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…
Friday 6.12.20
The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …
Friday 6.12.20
The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …
Thursday 6.11.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch (10 min EMOM 1@85-90%)build up to a 85…
Wednesday 6.10.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10.8.6.6.4.4)getting heavier, try…
Tuesday 6.9.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 5@80%, 3@90% – 3x…
Monday 6.8.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 5@75%, 3@85% – 3x)…
Saturday 6.6.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
750m row
30 KB Swings
500…
Friday 6.5.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.5.4.3.2.2.2)getting heavier and…
Friday 6.5.20
The Cell Gym – WODView Public WhiteboardStrengthLIFE WorkoutMetcon (Time)21.18.15.12.9.6.3
KB Fr…
Thursday 6.4.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…
Thursday 6.4.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…
Wednesday 6.3.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 3@85%-3x)P…
Tuesday 6.2.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…
Tuesday 6.2.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…
Monday 6.1.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 5@75%, 3@85%-3x)L…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …
Saturday 5.30.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.3.2.2.2.2.2)MetconBeast 12 (Time…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)PARTNER WARM-UP
AMRAP x 5 M…
Friday
The Cell Gym – WODView Public WhiteboardStrengthPower Clean (10 min to establish a power clean 1R…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…
Thursday 5.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4 sets of 5 reps 60-70%)LIFE Workou…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
20 Singles – 20 High…
Wednesday 5.27.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4 sets of 10 reps at 50-60%)rest …
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Jog
10 KB Sumo …
Tuesday 5.26.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 min EMOM 2 @80%)Warm up to …
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB St…
Memorial Day Workout
The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Legs only bike
5…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP:
5:00 of Card…
Saturday Workout
The Cell Gym – WODView Public WhiteboardMetcon (Time)For Time:
500m Row
40 KB Swings
30 air sq…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 6 MINUTES
200m Jog
5…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthSnatch (10 min …
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/8 Cal. Bike (or :…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
100m Jog or :30 Card…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
Move…
Tuesday
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8 min EMOM 4 reps each minute)Met…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
Row 1:00
:30 Hollow…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMetcon (Weight)…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Run/Bike
1…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Run/Bike/Row/Up-Downs
10…
The Cell Gym 5.16.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 R…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthDeadlift (5, 4,…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 6 MINUTES
MIN 1- :50 B…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthShoulder Press5…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Row Feet on stra…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Strengthback squat5.4.3…
Wednesday
The Cell Gym – WODView Public WhiteboardStrengthWarm-upFor at homeWarm-up (No Measure)2 ROUNDS
:…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike
5/5 DB Sui…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike
Into…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike
Into…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Cardio*
10 Alt…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run
Into…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run
Into…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*
…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*
…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Jog then …
1-2 ROUNDS
…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
2 DB Stric…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs
…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs
…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees
-Rest…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees
-Rest…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees
-Rest…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
5 DB Deadlifts
5 DB…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES
Max Run/Row…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…
The Cell Gym 4.11.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …
The Cell Gym 4.11.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
5 KB (or Ba…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…
Tuesday
The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…
Tuesday
The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…
The Cell Gym 4.4.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
20 Glute Bridges
10 …
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Bike
10 Groiner…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 SLOW Arm Haulers
…
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN 1 – :50 …
Monday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Run
10 Single D…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…
Sunday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…
The Cell Gym 3.28.20
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…
Saturday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
40 jump line
20 air…
Friday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ KB or Backpack)
…
The Cell Gym 3.26.20
The Cell Gym – WODView Public WhiteboardWarm-up8:30am Zoom invite
Join Zoom Meeting
https://zoo…
Thursday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)We are using the warm-up today…
The Cell Gym 3.25.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…
Wednesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…
The Cell Gym 3.24.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds
20 jumping jacks
10…
The Cell Gym 3.24.20
The Cell Gym – WODView Public WhiteboardWarm-upMetconMetcon (Time)10 Rounds for time
5 Dumbbell …
Tuesday
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Row, Bike or Run
…
The Cell Gym 3.23.20
The Cell Gym – WODView Public WhiteboardWarm-upCheck Instagram story for “whiteboard chat” @the_…
The Cell Gym 3.21.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Distance)Gym closed
Go on a hike or a long…
The Cell Gym 3.20.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…
The Cell Gym 3.19.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…
The Cell Gym 3.18.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…
the Cell Gym 3.17.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…
The Cell Gym 3.16.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym 3.14.20
The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…
the Cell Gym 3.13.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconMetcon (…
The Cell Gym 3.12.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…
The Cell Gym 3.11.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…
The Cell Gym 3.10.20
The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…
The Cell Gym 3.9.20
The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…
The Cell Gym 3.7.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…
The Cell Gym 3.6.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…
The Cell Gym 3.5.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…
The Cell Gym 3.4.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)MetconMetcon (AMRAP – Rounds…
The Cell Gym 3.3.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…
The Cell Gym 3.2.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…
The Cell Gym 2.29.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 2.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…
The Cell Gym 2.27.20
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…
The Cell Gym 2.26.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…
The Cell Gym 2.25.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@65%, 5@75%, 3@85%, …
The Cell Gym 2.24.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…
The Cell Gym 2.22.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…
The Cell Gym 2.21.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…
The Cell Gym 2.20.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…
The Cell gym 2.19.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…
The Cell Gym 2.18.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4@70%, 3@80%, 2@90% 3x)Metc…
The Cell Gym 2.17.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…
The Cell Gym 2.15.20
The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…
The Cell Gym 2.14.20
The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…
The Cell Gym 2.13.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym 2.12.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Metc…
The Cell Gym 2.11.20
The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …
the Cell Gym 2.10.20
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…
The Cell Gym 2.8.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…
The Cell Gym 2.7.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…
The Cell Gym 2.6.20
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…
The Cell Gym 2.5.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…
The Cell Gym 2.4.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
The Cell Gym 2.3.20
The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…
The Cell Gym 2.1.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …
The Cell Gym 1.31.20
The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…
The Cell Gym 1.30.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…
The Cell Gym 1.29.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85%, 2@95…
The Cell Gym 1.28.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…
The Cell Gym 1.27.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …
The Cell Gym 1.25.20
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…
The Cell Gym 1.24.20
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…
The Cell Gym 1.23.20
The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…
The Cell Gym 1.22.20
The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…
The Cell 1.21.20
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …
The Cell Gym 1.20.20
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…
The Cell Gym 1.18.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym 1.17.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 1.16.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 1.15.20
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 1.14.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 1.13.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 1.11.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 1.10.20
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 1.8.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 3.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 1.7.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 1.6.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 1.4.20
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 1.3.20
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 1.2.20
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym 1.1.20
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym 12.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 12.30.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 12.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 12.27.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 12.26.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 12.24.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 12.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 12.21.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym 12.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 12.19.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 12.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 12.17.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 12.16.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 12.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 12/13/19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 12.12.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 12.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 12.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row
10 toe touches
10+1…
The Cell Gym 12.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 12.7.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 12.6.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 12.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 12.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 12.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 12.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 11.30.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 11.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.28.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Than…
The Cell Gym 11.27.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym 11.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 11.25.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 11.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.22.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 11.21.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 11.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 11.19.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 11.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 11.15.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 11.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 11.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 11.29.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 11.11.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 11.19.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.8.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 11.7.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 11.6.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 11.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 11.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 11.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 11.1.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 10.31.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
the Cell Gym 10.30.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 10.28.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym 10.26.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconScooter (AMRAP – …
The Cell Gym 10.25.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym 10.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym 10.22.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 10.21.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.19.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym 10/18/19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym 10.17.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 10.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 10.15.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.14.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 10.12.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 10.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 10.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 10.8.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 10.7.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.5.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Deck…
The Cell Gym 10.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 10.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Rounds NFT of:
1 min jump…
The Cell Gym 10.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 10.1.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym 9.30.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
8+8 b…
The Cell Gym 9.28.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…
The Cell Gym 9.26.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 9.25.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.24.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 9.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.21.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…
The Cell Gym 9.20.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
8+8 b…
The Cell Gym 9.19.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 9.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 9.17.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym 9.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 jump rope
15 squats
15 …
The Cell Gym 9.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym 9.12.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 9.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 9.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run
20m bum kickers
20m…
The Cell Gym 9.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run
medball partner
-10…
The Cell Gym 9.6.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 9.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 9.4.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 9.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 9.2.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)5 Ro…
The Cell Gym 8.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym 8.30.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym 8.29.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 8.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym 8.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 8.26.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 8.24.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…
The Cell Gym 8.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 10.18.18
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym 8.21.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 8.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 8.19.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 8.17.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 8.16.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.15.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym 8.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 8.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m Run
Then:
3 Rounds NF…
The Cell Gym 8.12.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 8.10.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym 8.8.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 8.7.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 8.6.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 8/5/19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 8.3.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconDallas 5 (5 Round…
The Cell Gym 8.2.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 8.1.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…
The Cell Gym 7.30.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 7.29.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 7/27/19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 7.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 7.25.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 7.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 7.23.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 7.22.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.20.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 7.19.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 7.18.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym 7.17.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym 7.16.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 7.15.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
7.13.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…
The Cell Gym 7.12.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 7.11.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym 7.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 7.9.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 7.8.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 7.6.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym 7.5.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
7.4.19 The Cell Gym
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…
The Cell Gym 7.3.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 7.2.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 7.1.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.29.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…
The Cell Gym 6.28.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym 6.27.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym 6.26.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 6.25.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 6.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym 6.22.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym 6.21.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 6.20.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym 6.19.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 6.18.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym 6.17.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 6.15.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …
The Cell Gym 6.14.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.13.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 6 .12.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 6.11.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 6.10.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym 6.8.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Ever…
The Cell Gym 6.7.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 6.6.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 6.5.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 6.4.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 6.3.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 6.1.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym 6.1.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metcon
The Cell Gym 5.31.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 5.30.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym 5.29.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 5.28.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 5.27.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym 5.25.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym 5.24.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 5.23.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 5.22.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 5.21.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 5.20.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 5.18.19
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym 5.17.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 5.16.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 5.15.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 5.14.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym 5.13.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym 5.11.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym 5.10.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 5.9.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym 5.8.19
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym 5.7.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym 5.6.19
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym 5.4.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 r…
The Cell Gym 5.3.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym 5.2.19
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym 5.1.19
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym 4.30.19
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym 10.1.18
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 4.27.19
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym 4.26.19
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym 4.25.19
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym 4.24.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 4.23.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell gym 4.22.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardNutritionWarm-upwarm up squat (No M…
The Cell Gym 4.20.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 4.19.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym 4.18.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 4.17.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upDunk comes today for the 30 …
The Cell Gym 4.16.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 4.15.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 4.13.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym 4.12.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 4.11.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 4.10.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym 4.9.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 4.8.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 4.6.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up30 Day challenge starts Apri…
The Cell Gym 4.5.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 4.4.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 4.3.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 4.2.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 4.1.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym 3.30.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 3.29.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 3.28.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 3.27.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 3.26.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 3.25.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 3.23.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 3.22.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 3.21.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 3.20.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 3.19.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…
The Cell Gym 3.18.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 3.16.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 3.15.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 3.14.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 3.13.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
3.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 3.11.19 (compare 10.8.18)
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 3.10.19 (compare 10.8.18)
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 3.9.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 3.8.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 3.7.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 3.6.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 3.5.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…
The Cell Gym 3.4.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upHELL WEEK!Warm Up 12.22.15 (…
The Cell Gym 3.2.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetconMetcon (Time)Birthday …
The Cell Gym 3.1.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 2.28.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 2.27.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 2.26.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 2.25.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym 2.23.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 2.22.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 2.21.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
Powerlifting W43 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 2.20.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 2.19.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 2.18.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 2.16.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 2.15.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 2.14.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting W41 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 2.13.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
Powerlifting W41 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 2.11.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 2.9.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 2.8.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 2.7.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 2.6.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting – W27 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 2.5.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 2.4.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 2.2.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 2.1.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 1.31.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 1.30.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 1.29.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 1.28.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 1.26.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 1.25.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 1.24.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 1.23.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 1.22.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 1.21.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 1.19.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 1.18.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 1.17.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting – W26 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
the Cell Gym 1.16.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 1.15.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
Powerlifting – W26 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 1.14.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 1.12.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 1.11.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 1.10.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
Powerlifting W25 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 1.9.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
Powerlifting W25 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 1.8.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 1.7.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym 1.5.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 1.4.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 1.3.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 1.2.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 1.1.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…
The Cell Gym 12.31.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 12.29.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 12.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 12.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 12.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 12.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 12.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 12.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym 12.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 12.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell gym 12.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell gym 12.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upcoaches choiceMetcon (Time)N…
The Cell Gym 12.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 12.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…
The Cell Gym 12.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 12.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 12.11.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 12.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 12.8.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 12.7.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 12.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
Powerlifting W24 D2 – DE UPPER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 12.5.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…
Powerlifting W24 D1 – DE LOWER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 12.4.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 12.3.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 6.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 11.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym 11.29.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
Powerlifting – W22 D1 – DE Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 11.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 11.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
Powerlifting – W22 D2 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 11.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 11.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
The Cell Gym 11.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 11.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
Powerlifting C2 W13 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 11.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
Powerlifting C2 W13 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 11.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 11.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 11.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 11.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 11.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
Powerlifting Cycle 2 W11 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 11.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 11.13.18
The Cell Gym CrossFit Superstition – WODDUNK TANK Thursday 15th!! Sign up now!!View Public Whiteb…
Powerlifting Cycle 2 W11 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 11.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 11.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym 11.9.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 11.8.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting Cycle 2 Week 10 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (7 …
The Cell gym 11.7.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
Powerlifting Cycle 2 Week 10 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 11.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 11.5.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 11.3.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 11.2.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 11.1.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 10.31.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 W8 D1 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 10.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 10.29.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 10.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 10.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 10.25.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
Powerlifting Cycle 2 Week 7 Day 2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 10.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 10.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
Powerlifting Cycle 2 W7 D1 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 10.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 10.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 10.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 10.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 Week 6 Day 2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 10.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
Powerlifting Cycle 2 Week 6 Day 1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 10.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 10.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 10.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 10.11.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 Week 5 Day 2 Upper Body
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 10.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 10.9.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
POwerlifting Cycle 2 week5 lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 10.8.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 10.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 10.5.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 10.4.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting Cycle 2 W1 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 10.3.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym 10.2.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
Powerlifting Cycle 2 W1 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 10.1.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The cell Gym 9.29.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 9.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 9.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting W43 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 9.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Jum…
The Cell Gym 9.25.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting W43 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 9.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 9.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 9.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym 9.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
Powerlifting W41 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 9.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jum…
Powerlifting W41 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 9.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 9.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 9.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 9.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 9.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting W27 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 9.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
“Always Remembered”
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
Powerlifting – W27 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 9.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 9.8.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 9.7.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 9.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting – W26 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 9.5.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 9.4.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
Powerlifting – W26 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 9.3.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 9.1.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 8.31.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
Powerlifting W25 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 8.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 8.29.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 8.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 8.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 8.25.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 8.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 8.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 8.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 8.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 8.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 8.18.19
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 8.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 8.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
Powerlifting W24 D2 – DE UPPER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 8.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym 8.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
Powerlifting W24 D1 – DE LOWER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 8.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 8.11.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 8.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym 8.9.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
Powerlifting – W22 D1 – DE Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 8.8.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…
The Cell Gym 8.7.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)30 Jacks…
Powerlifting – W22 D2 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 8.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…
The Cell Gym 8.4.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 8.3.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym 8.2.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 min ju…
Powerlifting – W16 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 8.1.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting – W15 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 7.31.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400 …
The Cell Gym 7.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)50 jacks…
The Cell Gym 7.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 7.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 7.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 7.25.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:30 min…
The Cell Gym 7.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym 7.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 7.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 7.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 7.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 7.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 7.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 7.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)30 jacks…
The Cell Gym 7.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 7.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 7.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym 7.11.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 7.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 7.9.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 7.7.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetconHotshots 19 (Time)6 Ro…
The Cell Gym 7.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 7.5.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 7.4.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting – W14 – D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 7.3.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 7.2.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym 6.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
Powerlifting C2 W13 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
Powerlifting C2 W13 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 6.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 6.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym 6.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 6.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym 6.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 6.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 6.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 6.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 6.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
Powerlifting Cycle 2 W11 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 6.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run…
Powerlifting Cycle 2 W11 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 6.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 6.11.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 6.9.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 6.8.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…
The Cell Gym 6.7.18
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Powerlifting Cycle 2 Week 10 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (7 …
The Cell Gym 6.6.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)run 400m…
Powerlifting Cycle 2 Week 10 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 6.5.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 6.4.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 6.2.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 6.1.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m row…
The Cell Gym 5.31.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 5.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 5.29.2018
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
Memorial Day Workout “Murph”
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 05.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 05.25.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym 05.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 05.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 5.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 05.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 05.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym 05.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
The Cell Gym 05.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 05.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 05.11.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 W9 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 05.09.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 05.08.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting Cycle 2 W9 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cm 05.07.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.05.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 05.04.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym 05.03.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting Cycle 2 W8 D2 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 05.02.18
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 03.31.17View Public WhiteboardW…
The Cell Gym 05.01.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
Powerlifting Cycle 2 W8 D1 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up0:00 – 10:00Warm-up (No Meas…
The Cell Gym 04.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 04.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 04.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
Powerlifting Cycle 2 Week 7 Day 2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 04.25.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 04.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
Powerlifting Cycle 2 W7 D1 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
4.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 4.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Jum…
The Cell Gym 4.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 Week 6 Day 2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 4.18.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
Powerlifting Cycle 2 Week 6 Day 1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 4.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 4.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym 04.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 04.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 Week 5 Day 2 Upper Body
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 04.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …
The Cell Gym 04.11.18
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POwerlifting Cycle 2 week5 lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …
The Cell Gym 04.09.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …
The Cell Gym 04.07.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 04.06.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200 Mete…
Powerlifting Cycle 2 W1 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 04.05.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run…
The Cell Gym 04.04.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 04.03.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 04.02.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-upWarm-up (No Measure)2…
The Cell Gym 03.31.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.30.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run…
Powerlifting W43 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 03.29.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
Powerlifting W43 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)imple bod…
The Cell Gym 03.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)Row / Cal…
The Cell Gym 03.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)Set up tw…
The Cell Gym 03.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 03.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting W41 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 03.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting W41 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 03.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 03.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 03.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
Powerlifting – W30 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.14.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 03.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 03.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 03.10.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.09.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 03.08.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
Powerlifting W27 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 03.07.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym 03.06.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceSkillsCoaches …
The Cell Gym 03.05.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym 03.03.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.02.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 03.01.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
02.28.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 02.27.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 02.26.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 2.24.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 2.23.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
Powerlifting – W26 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 2.22.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 2.21.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
Powerlifting – W26 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 2.20.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym 2.19.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym 02.17.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 02.16.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
Powerlifting W25 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 02.15.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 02.14.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 2.13.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting W25 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 02.12.18
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 02.09.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym 02.08.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
Powerlifting W24 D2 – DE UPPER
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingFloor Press (Warm Up Reps)Outlaw Wi…
The Cell Gym 02.07.18
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
Powerlifting W24 D1 – DE LOWER
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (with Bands/ 3 x 2 @…
The Cell Gym 02.06.18
The Cell Gym CrossFit Superstition – WODHappy 40th Brooke!Warm-upWarm-up 9 (No Measure)3min Row
4…
The Cell Gym 02.05.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym 02.03.18
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Chip…
The Cell Gym 02.02.18
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym 02.01.18
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
Powerlifting – W22 D1 – DE Lower
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (Blue Bands – Find 1…
The Cell Gym 01.31.18
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym 1.30.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
Powerlifting – W22 D2 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 10 Heavy as Possib…
The Cell Gym 01.29.18
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20M Toy Solide…
The Cell Gym 01.27.18
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconJag 28 (Time)Run …
The Cell Gym 01.26.18
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
Powerlifting – W16 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (5 x 2 Heavy As Possibl…
The Cell Gym 01.25.18
The Cell Gym CrossFit Superstition – WODWarm-upShoulder Press Warm up (No Measure)400m run
20m to…
The Cell Gym 01.24.18
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym 01.23.18
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym 01.22.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym 01.20.18
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconEva (Time)5 round…
The Cell Gym 01.
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20M Toy Solid…
Powerlifting – W16 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (5 x 2 Heavy As Possibl…
The Cell Gym 01.18.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym 01.17.18
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 1 (No Measure)3 Rounds NFT of:
12 Overhead…
Powerlifting – W16 – DE Lower
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20M single l…
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20M single l…
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Hip Mo…
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The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 2 (No Measure)3 Rounds NFT of:
:20 Static …
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20M single l…
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40M skip
40M Toy So…
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20m skip
20m e…
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The Cell Gym 01.02.18
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20M Toy Solid…
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20M Toy Solide…
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Partner med ball toss…
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15 squats
15 push ups…
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20m skip
20m e…
The Cell Gym 12.23.17
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Teams of…
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20m skip
20m e…
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20M Toy Solide…
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Skip 40M
Bear Crawl…
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Hip Mo…
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20m lunges
20m high knees
20m bum kickers…
The Cell gym 12.16.17
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FOR TI…
The Cell Gym 12.15.17
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3 Rounds N…
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:20 Static …
Powerlifting Cycle 2 W11 D2
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 10 HAP)Outlaw Wide…
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20m walking lun…
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (10 monutes to Max o…
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20M single l…
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Hip Mo…
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The Cell gym 12.8.17
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Row 15 Calo…
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40M skip
40M Toy So…
Powerlifting Cycle 2 Week 10 D2
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingPin Press (7 Minutes to est 1RM)Set…
The Cell Gym 12.6.17
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Hip Mo…
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20M single l…
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The Cell Gym 12.4.2017
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The Cell Gym 11.30.17
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 +5lbs)Outlaw Wi…
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20M single l…
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40M skip
40M Toy So…
The Cell Gym 11.27.17
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20M Toy Solid…
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20M Toy Solid…
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40M skip
40M Toy So…
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20M Toy Solid…
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (Warm Up Reps – w/Bands…
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20M Toy Solide…
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20M single l…
Powerlifting Cycle 2 Week 7 Day 2
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20M Toy Solide…
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20M Toy Solide…
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Hip Mo…
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20m skip
20m e…
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Powerlifting Cycle 2 Week 6 Day 2 – Upper
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20M Toy Solide…
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Partner med ball toss…
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Hip Mo…
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Row 15 Calo…
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The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
Powerlifting Cycle 2 Week 5 Day 2 Upper Body
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingFloor Press (7 Minutes to Establish…
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20M Toy Solid…
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (4 x 2 @65%)Sumo…
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20M Toy Solide…
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20M Toy Solid…
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (5 x 2 @65% of New …
The Cell Gym 10.26.17
The Cell Gym CrossFit Superstition – WODWarm-up (No Measure)3:00 Jump Rope
40 Skip
20M Toy Solide…
The Cell Gym 10.25.17
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20M Toy Solid…
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (5 x 2 @60% of N…
The Cell Gym 10.24.17
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Hip Mo…
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40M skip
40M Toy So…
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The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (10 Minites to Build…
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Row
15…
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The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
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Reme…
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Powerlifting W27 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
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The Cell Gym 09.13.17
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 09.12.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
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The Cell Gym 09.09.17
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The Cell Gym 09.07.17
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Powerlifting – W26 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 09.05.17
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The Cell Gym 09.04.17
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Come f…
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The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
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Powerlifting W25 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
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The Cell Gym 08.30.17
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
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The Cell Gym 08.25.17
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Powerlifting W24 D2 – DE UPPER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
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The Cell Gym 08.19.17
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The Cell Gym 08.18.17
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The Cell Gym 08.17.17
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The Cell Gym 08.14.17
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The Cell Gym 08.10.17
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (Es…
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The Cell Gym 08.05.17
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The Cell Gym 08.04.17
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The Cell Gym 08.02.17
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
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The Cell Gym 07.28.17
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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
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The Cell Gym 07.26.17
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The Cell Gym 07.25.17
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The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
Powerlifting C2 W13 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 07.10.16
The Cell Gym CrossFit Superstition – WODSee 07.11.16 for previous scoreView Public WhiteboardWarm…
The Cell Gym 07.10.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 07.08.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 07.07.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 07.06.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
Powerlifting Cycle 2 W11 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 07.05.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 07.04.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
Powerlifting Cycle 2 W11 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 07.03.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Partner …
The Cell Gym 07.01.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym 06.30.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…
The Cell Gym 06.29.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
Powerlifting Cycle 2 Week 10 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (7 …
The Cell Gym 06.28.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 min sh…
The Cell Gym 06.27.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
Powerlifting Cycle 2 Week 10 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 06.26.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 06.24.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 06.23.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-upRowing Warm Up (No Me…
The Cell Gym 06.22.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
Powerlifting Cycle 2 W9 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 06.21.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym 06.20.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
Powerlifting Cycle 2 W9 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 06.19.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 06.17.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym 06.16.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 W8 D2 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 06.15.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym 06.14.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 W8 D1 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 06.13.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 06.12.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 06.10.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 6.9.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m row…
The Cell Gym 06.08.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
Powerlifting Cycle 2 Week 7 Day 2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 06.07.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting Cycle 2 W7 D1 Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 06.06.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym 06.05.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)15 Jumpi…
The Cell Gym 06.03.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upFight Gone Bad (3 Rounds for…
The Cell Gym 06.02.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 06.01.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting Cycle 2 Week 6 Day 2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 05.31.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 05.31.7
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting Cycle 2 Week 6 Day 1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 05.29.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 05.27.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 05.26.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 05.25.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting Cycle 2 Week 5 Day 2 Upper Body
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 05.24.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…
The Cell Gym 05.23.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 05.22.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)6 Rounds…
The Cell Gym 05.20.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 05.19.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym 05.18.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
Powerlifting Cycle 2 W1 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 05.17.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
Powerlifting Cycle 2 W1 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 05.16.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 05.15.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.13.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 05.12.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym 05.11.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting W43 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 05.10.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 05.09.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
Powerlifting W43 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 05.08.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 10.24.15
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 05.05.15
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 05.04.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
Powerlifting W42 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 05.03.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 05.02.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
Powerlifting W42 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 05.01.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 04.29.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 04.28.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 04.27.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting W41 D2
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 04.26.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
Powerlifting W41 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.25.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 04.24.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 04.22.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upsmese: Coaches Choice (No Me…
The Cell Gym 04.21.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
Powerlifting – W30 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 04.20.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 04.19.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting – W30 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.18.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym 04.17.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym 04.14.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 04.13.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
Powerlifting – W30 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The cell Gym 4.12.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…
Powerlifting – W30 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.11.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym 04.10.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 min Ju…
The Cell Gym 04.08.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 04.07.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym 04.06.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym 04.05.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
Powerlifting Cycle 2 Week 10 D1
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 04.04.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 04.03.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 03.31.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym 03.30.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
Powerlifting – W29D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 03.29.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 03.28.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting W29 D1 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.27.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 03.25.17 (compare to 03.26.16)
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.24.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 03.23.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
Powerlifting W27 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 03.22.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym 03.21.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting – W27 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.20.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 03.18.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 03.17.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 03.16.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
Powerlifting – W26 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 03.15.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 03.14.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting – W26 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.13.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 03.11.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 03.10.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…
The Cell Gym 03.09.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
Powerlifting W25 D2 – Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 03.08.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 03.07.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
Powerlifting W25 D1 – Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 03.06.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 03.04.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym 03.03.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 03.02.17
The Cell Gym CrossFit Superstition – WODHappy happy birthday Coach Jessica 🎂 🎁 &…
Powerlifting W24 D2 – DE UPPER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym 03.01.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym 02.28.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting W24 D1 – DE LOWER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 02.27.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym 02.25.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym 02.24.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 02.23.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
Powerlifting – W22 D1 – DE Lower
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym 02.22.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
Powerlifting – W22 D2 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 02.21.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym 02.20.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym 02.18.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym 02.17.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym 02.16.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
Powerlifting – W21 D2 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (Es…
The Cell Gym 02.15.17
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
Powerlifting – W21 D1 – DE UPPER
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
Powerlifting – W16 – DE Upper
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym 02.14.17
The Cell Gym CrossFit Superstition – WODCrossFitView Public WhiteboardWarm-up (No Measure)Warm Up…