The Cell Gym 9.28.19
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardMetcon (Time)20:00 or 2000m whichever comes first
On the…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time) tea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)4 ro…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardNutritionHere’s a tip: make a menu for the week. Takes ou…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (12.8.6.4.2)rest between each rep set…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 50-60% 5x with 90 sec rest)Metc…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (8+8 4 sets-getting heavier)*comp…
The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…
The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …
The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (3.3.3.3)Weighted Dips (3.3.3.3…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metconteam coe (Time)fo…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (3.3.3.3)MetconMetcon (Time)For time:
…
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…
The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 90% 6 min EMOM 1 r…
The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Row 3000m
Every minute on the minute …
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…
The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconCrossFit…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Time)Bench
For Time:
30 reps @80%Me…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…
The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@70%, 3@80%, 2@90% 5x)1 …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)Follow each set with 6 stric…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconModified WES (Tim…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metcon
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@65%, 5@75%, 3@85%, …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4@70%, 3@80%, 2@90% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…
The Cell Gym – WODView Public WhiteboardMetcon (Time)Teams of 2
Buy in:
Deadlift -cumulate 8000…
The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…
The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …
The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85%, 2@95…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…
The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
“Team TJ”
10 Bench presses…
The Cell Gym – WODView Public WhiteboardStrengthAlternate the movements for 4 roundsWeighted Pull…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.4.3.2)MetconA: Metcon (3 Rou…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (4×8 reps)perform a 30 sec plank in-b…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 min emom
2 cleans getting heavi…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4 sets of 6 reps at 75%)MetconMe…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70% x 4 sets)MetconMetcon (AMRAP …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70% x 4)MetconMetcon (Time)LIFE…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)”12 Days of Christmas”
Just like the …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (8 min emom 3 reps getting heavier…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tos…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Than…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)24 min EMOM
every 3 min on …
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)15 sled pushes 90#/45#
– comp…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconScooter (AMRAP – …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Deck…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 jump rope
15 squats
15 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run
20m bum kickers
20m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run
medball partner
-10…
The Cell Gym – WODView Public WhiteboardMetconAlways Remembered (Time)Teams of 2, For Time:
Buy-…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)5 Ro…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Ever…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 r…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)4 ro…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardNutritionHere’s a tip: make a menu for the week. Takes ou…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthSplit Jerk (10 …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public Whiteboardleg warm up (No Measure)500m row
20 walking lunges
10+1…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym – WODView Public…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardBarbara (Time)Five Rounds for time:
20 Pull-ups
30 Pus…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@65% 4x)LIFE WorkoutLIFE “Hand g…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row
20m Elbow To Ankle
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardMetconHalf Murph (Time)800m Run
50 pullups
100 pushups
…
The Cell Gym – WODView Public WhiteboardMetconCrossfit Games Open 21.2 Scaled (Ages 16-54) (Time)…
The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 Min EMOM Snatch 2 reps @ 75%…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…
The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…
The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)MetconMetcon (AMRAP – Rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconModified WES (Tim…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…
The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…
The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …
The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
“Team TJ”
10 Bench presses…
The Cell Gym – WODView Public WhiteboardStrengthAlternate the movements for 4 roundsWeighted Pull…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.4.3.2)MetconA: Metcon (3 Rou…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (4×8 reps)perform a 30 sec plank in-b…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)8 min emom
2 cleans getting heavi…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 3 min on the 3 m…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70% x 4 sets)MetconMetcon (AMRAP …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70% x 4)MetconMetcon (Time)LIFE…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)”12 Days of Christmas”
Just like the …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (8 min emom 3 reps getting heavier…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)”Cali Bear”
1 Clean and Jerk every …
The Cell Gym – WODView Public WhiteboardStrengthBench EMOMBench
Take 6 min to find challenging …
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)MetconMetcon (Time)7…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (AMRAP – Reps)8 min EMOM
even- 8-10 push…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (AMRAP – Reps)8 Min EMOM
Front Squat
4-6…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 8-10 pullups…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2.2)MetconCrossfit Games O…
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (5.3.2.2.1)If still working on …
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3@90% 3x)MetconMetcon (AMRAP …
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (3@85% 3x)SPORTMetcon (No Measure)LI…
The Cell Gym – WODView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@85% 3x)Metcon (Time)LIFE
3…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Thanksgiving meal prep:
For Time:
24…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.3.3.2.2.1.1.1 getting heavier)*all si…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@85% 3x)SPORTMetcon (No Measure…
The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …
The Cell Gym – WODView Public WhiteboardSkillsDouble-UndersMetconMetcon (Time)For Time:
250m Row…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.5.5)all sets of deadlifts should be…
The Cell Gym – WODView Public WhiteboardMetcon (Time)10 rounds
250 m row
6 push press 115/85
2…
The Cell Gym – WODView Public WhiteboardStrengthComplete a set of Clean Pulls after each working …
The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)rowingMetconMetcon (Time)FOR TIM…
The Cell Gym – WODView Public WhiteboardStrengthComplete a set of weighted pullups after each set…
The Cell Gym – WODView Public WhiteboardStrengthcomplete a set of good mornings after each set of…
The Cell Gym – WODView Public WhiteboardStrengthComplete one round of SA DB Row after each set of…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (12.8.6.4.2)rest between each rep set…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 60-65% 5x with 90 sec rest)Metc…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (8+8 4 sets-getting heavier)*comp…
The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…
The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)Ring Muscle UpMetconKelly (Time)…
The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …
The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…
The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)Rope ClimbMetcon”Get Up” (AMRAP …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
50.40.30.20.10
Double Unde…
The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…
The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 90% 6 min EMOM 1 r…
The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…
The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)LIFE
5 Rounds
DB Bear Complex
Pow…
The Cell Gym – WODView Public WhiteboardStrengthPower Clean (8 min emom 3 reps @75-85%)can ad…
The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for calories)LIFE
Every 5 min for…
The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)30 min amrap
teams of 2
…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 sets of 6 @ 75%)MetconMetco…
The Cell Gym – WODView Public WhiteboardStrengthHang Clean (8 min EMOM 3 reps (full squat))Metcon…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)16 min EMOM
1- 5 bench
2- 8-10 p…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5 sets of 6 @ 75%)MetconMetcon (A…
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
6+6 Single leg squa…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)800m Run
3 Rounds
3 Burpee box jump …
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
8 parallel to floor…
The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Reps)8 min EMOM
3-5 HSPU (modification- …
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
30 sec. Handstand H…
The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 85% 6 min EMOM 1 c…
The Cell Gym – WODView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of:
Wall-…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)9/11 Tribute Workout
2001 meter Run
…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)Chin Ups
5.5.5.5
Supinate gr…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (take 8 min to find heavy 3 rep. )mas…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (Every 1:30 for 4 sets 2@90-95%)St…
The Cell Gym – WODView Public WhiteboardMetconRene (Time)7 rounds for time of:
400m Run
21 Walk…
The Cell Gym – WODView Public WhiteboardTechniqueMetcon (AMRAP – Rounds)LIFE
8 Min EMOM
30 sing…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8@60%, 6@70%, 4@80%, …
The Cell Gym – WODView Public WhiteboardMetcon ()Beast 12 (Time)For Time:
25 Walking lunge step…
The Cell Gym – WODView Public WhiteboardStrengthClean (10 min EMOM 2 cleans @ 75%)full catchM…
The Cell Gym – WODView Public WhiteboardStrengthPush Press (6 min to find heavy 3 rep )Metcon (We…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
7 Rounds
7 seated DB shoulder p…
The Cell Gym – WODView Public WhiteboardLIFE WorkoutMetcon (AMRAP – Rounds and Reps)15 min AMRAP
…
The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (3.3.3.3 )getting heavierWeight…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Magic 8
8 Rounds
8 pushups
8 medbal…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.3.3.3)MetconMetcon (Time)LIFE
6 Ro…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3.3.3.3.3)Pendlay Row (6.6.6.6.6)…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Emom 8 min
Clean complex
1 clean…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3 )work to a moderatly heavy tr…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…
The Cell Gym – WODView Public WhiteboardMetcon (Weight)Take 6 min to establish a moderately heavy…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
3 Rounds
15 Wallballs 20/1…
The Cell Gym – WODView Public WhiteboardMetcon (Weight)Snatch Complex
3 Muscle Snatch
2 Snatch …
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE and AT HOME
E2MO2M
0-…
The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…
The Cell Gym – WODView Public WhiteboardMetcon (Time)10 Rounds
5 Deadlift 155/115
10 Dips (inbe…
The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds)E2MO2M 20 min
5 power snatch 95/6…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.4.4.3.3.3 build to a heavy triple)M…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Build to a heavy
2 push press
3 …
The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)4 rounds
DB Shoulder press (h…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
5 Rounds
250 m Row
7 Thru…
The Cell Gym – WODView Public WhiteboardMetcon (Time)10.9.8.7.6.5.4.3.2.1
Hang snatch 95/65 rx+ …
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5.5.5.5)Pendlay Row (5.5.5.5)Metc…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)12 min AMRAP
10 pu…
The Cell Gym – WODView Public WhiteboardStrengthFront Rack Lunge (3 sets of 20 )MetconMetcon (Tim…
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Deadlift
5.3.3.3.3.3MetconMetcon …
The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)3 Rounds
8+8 standing DB SA shoul…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)30 cal assault bike buy in:
20 rounds…
The Cell Gym – WODView Public WhiteboardMetconPower Clean (12 min to find heavy power clean)Metco…
The Cell Gym – WODView Public WhiteboardMetconFront Squat (take 10 min to find a heavish 6 reps f…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min AMRAP
6 Sho…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
15.12.9.6.3
Deadlift 95/65
pus…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)6 rounds
250m Row
30 box step ups 2…
The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for time)3 Rounds
15 Wallballs 20…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
20 KB…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE and AT HOME
E2MO2M
0-…
The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)8 Rounds
12 DL 95/65
24 step ups 24/…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)every 4:00 for 5 sets:
5 de…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
12 Power cleans 95/65
12 pl…
The Cell Gym – WODView Public WhiteboardHOME WorkoutMetcon (AMRAP – Rounds and Reps)18 min AMRAP
…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (12@50%, 10@60%, 8@70%-3x…
The Cell Gym – WODView Public WhiteboardMetconHotshots 19 (Time)6 Rounds for time of:
30 Squats
…
The Cell Gym – WODView Public WhiteboardStrengthReverse Lunge (5 sets of 5+5)Reverse barbell lung…
The Cell Gym – WODView Public WhiteboardStrengthPower Snatch (10 min EMOM 2 @ 70%-80%)Wor…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.1.1.1)LIFE WorkoutMetcon (AM…
The Cell Gym – WODView Public WhiteboardStrengthPush Press (3.3.3.3.3)LIFE WorkoutMetcon (Time)4 …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardStrengthClean (Every 1:30 for 12 min 2@ 75-90%)LIFE W…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@75%, 3@85%, 2@95% -3x)…
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (5 sets of 3 reps )The Goal is to …
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@75%, 3@85%, 2@95%-3…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (E2MO2M for 10 min 3@85%)LIFE Wor…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
6 back sq…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…
The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …
The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …
The Cell Gym – WODView Public WhiteboardStrengthSnatch (10 min EMOM 1@85-90%)build up to a 85…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10.8.6.6.4.4)getting heavier, try…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 5@80%, 3@90% – 3x…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 5@75%, 3@85% – 3x)…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
750m row
30 KB Swings
500…
The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.5.4.3.2.2.2)getting heavier and…
The Cell Gym – WODView Public WhiteboardStrengthLIFE WorkoutMetcon (Time)21.18.15.12.9.6.3
KB Fr…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 3@85%-3x)P…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 5@75%, 3@85%-3x)L…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.3.2.2.2.2.2)MetconBeast 12 (Time…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)PARTNER WARM-UP
AMRAP x 5 M…
The Cell Gym – WODView Public WhiteboardStrengthPower Clean (10 min to establish a power clean 1R…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4 sets of 5 reps 60-70%)LIFE Workou…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
20 Singles – 20 High…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4 sets of 10 reps at 50-60%)rest …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Jog
10 KB Sumo …
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 min EMOM 2 @80%)Warm up to …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB St…
The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Legs only bike
5…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP:
5:00 of Card…
The Cell Gym – WODView Public WhiteboardMetcon (Time)For Time:
500m Row
40 KB Swings
30 air sq…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 6 MINUTES
200m Jog
5…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthSnatch (10 min …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/8 Cal. Bike (or :…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
100m Jog or :30 Card…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
Move…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8 min EMOM 4 reps each minute)Met…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
Row 1:00
:30 Hollow…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMetcon (Weight)…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Run/Bike
1…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Run/Bike/Row/Up-Downs
10…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 R…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthDeadlift (5, 4,…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 6 MINUTES
MIN 1- :50 B…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthShoulder Press5…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Row Feet on stra…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Strengthback squat5.4.3…
The Cell Gym – WODView Public WhiteboardStrengthWarm-upFor at homeWarm-up (No Measure)2 ROUNDS
:…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike
5/5 DB Sui…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike
Into…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike
Into…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Cardio*
10 Alt…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run
Into…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run
Into…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Jog then …
1-2 ROUNDS
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
2 DB Stric…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees
-Rest…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees
-Rest…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees
-Rest…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
5 DB Deadlifts
5 DB…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES
Max Run/Row…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
5 KB (or Ba…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…
The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…
The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
20 Glute Bridges
10 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Bike
10 Groiner…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 SLOW Arm Haulers
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN 1 – :50 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Run
10 Single D…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)
…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
40 jump line
20 air…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ KB or Backpack)
…
The Cell Gym – WODView Public WhiteboardWarm-up8:30am Zoom invite
Join Zoom Meeting
https://zoo…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)We are using the warm-up today…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds
20 jumping jacks
10…
The Cell Gym – WODView Public WhiteboardWarm-upMetconMetcon (Time)10 Rounds for time
5 Dumbbell …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Row, Bike or Run
…
The Cell Gym – WODView Public WhiteboardWarm-upCheck Instagram story for “whiteboard chat” @the_…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Distance)Gym closed
Go on a hike or a long…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…
The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconMetcon (…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…
The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…
The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)MetconMetcon (AMRAP – Rounds…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…
The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@65%, 5@75%, 3@85%, …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4@70%, 3@80%, 2@90% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…
The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups
…
The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …
The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…
The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…
The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…
The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …
The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85%, 2@95…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …
The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row
…
The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…
The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…
The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…
The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …
The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row
10 toe touches
10+1…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Than…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconScooter (AMRAP – …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Deck…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Rounds NFT of:
1 min jump…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
8+8 b…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
8+8 b…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 jump rope
15 squats
15 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run
20m bum kickers
20m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run
medball partner
-10…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)5 Ro…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m Run
Then:
3 Rounds NF…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconDallas 5 (5 Round…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats
…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Ever…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metcon
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …
The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…
The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…
The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 r…
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …
The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…
The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…
The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardNutritionWarm-upwarm up squat (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upDunk comes today for the 30 …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up30 Day challenge starts Apri…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upHELL WEEK!Warm Up 12.22.15 (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetconMetcon (Time)Birthday …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upcoaches choiceMetcon (Time)N…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODDUNK TANK Thursday 15th!! Sign up now!!View Public Whiteb…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (7 …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Jum…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jum…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)30 Jacks…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 min ju…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400 …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)50 jacks…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:30 min…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)30 jacks…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetconHotshots 19 (Time)6 Ro…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (7 …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)run 400m…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 03.31.17View Public WhiteboardW…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up0:00 – 10:00Warm-up (No Meas…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Jum…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …
The Cell Gym CrossFit Superstition – WODCompare with 04.11.17View Public WhiteboardWarm-upCell Wa…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200 Mete…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-upWarm-up (No Measure)2…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)imple bod…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)Row / Cal…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)Set up tw…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceSkillsCoaches …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingFloor Press (Warm Up Reps)Outlaw Wi…
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (with Bands/ 3 x 2 @…
The Cell Gym CrossFit Superstition – WODHappy 40th Brooke!Warm-upWarm-up 9 (No Measure)3min Row
4…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Chip…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (Blue Bands – Find 1…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 10 Heavy as Possib…
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconJag 28 (Time)Run …
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (5 x 2 Heavy As Possibl…
The Cell Gym CrossFit Superstition – WODWarm-upShoulder Press Warm up (No Measure)400m run
20m to…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconEva (Time)5 round…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (5 x 2 Heavy As Possibl…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 1 (No Measure)3 Rounds NFT of:
12 Overhead…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (4 x 2 @65% 1RM)…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMcGhee (AMRAP – R…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 +5lbs from…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 2 (No Measure)3 Rounds NFT of:
:20 Static …
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconUse 30# dumbbell …
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 Choose Weight)O…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)SkillsOverhead SquatMet…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (3 x 2 @70% 1RM)…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)Metcon5 Rounds for our …
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upPartner (No Measure)500M Row
Partner med ball toss…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up (No Measure)400M Run
15 squats
15 push ups…
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches ChoiceMetconMetcon (Time)For Time
Teams of…
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 +5lbs from prev…
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Crawl…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (6 x 2 @60%)Sumo…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-up400m run
20m lunges
20m high knees
20m bum kickers…
The Cell Gym CrossFit Superstition – WODWarm-upcoaches choiceMetcon (Time)Nikki’s Bday WOD
FOR TI…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds N…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 2 (No Measure)3 Rounds NFT of:
:20 Static …
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 10 HAP)Outlaw Wide…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up (No Measure)Row 500 meters
20m walking lun…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (10 monutes to Max o…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Calo…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingPin Press (7 Minutes to est 1RM)Set…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (4 x 2 @65%)Sumo…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)WeightliftingPush Press…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconFight Gone Bad (3…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – WODWarm-up600M Run thenBurgener Warm-up (No Measure)BURGENER…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 +5lbs)Outlaw Wi…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (6 x 2 @60%)Sumo…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (Warm Up Reps – w/Bands…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (4 x 2 @65%)Sumo…
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-up400M Run thenWarm Up 1 (No Measure)3 Rounds NFT of…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single l…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 reps +5lbs)Outl…
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (5 x 2 @60%)Free…
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upwarm up squat (No Measure)500 m row
20m skip
20m e…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (2 x 20 Choose Weight)O…
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upPartner (No Measure)500M Row
Partner med ball toss…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (3 x 2 @70%)Sumo…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)SkillsRowingMetconMetco…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)Metcon5 Rounds for time…
The Cell Gym CrossFit Superstition – WODWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Calo…
The Cell Gym CrossFit Superstition – WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 …
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingFloor Press (7 Minutes to Establish…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (4 x 2 @65%)Sumo…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMetcon (2 Rounds …
The Cell Gym CrossFit Superstition – WODWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upCoaches Choice (No Measure)MetconMetcon (AMRAP – R…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (5 x 2 @65% of New …
The Cell Gym CrossFit Superstition – WODWarm-up (No Measure)3:00 Jump Rope
40 Skip
20M Toy Solide…
The Cell Gym CrossFit Superstition – WODWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solid…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (5 x 2 @60% of N…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…
The Cell Gym CrossFit Superstition – WODWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy So…
The Cell Gym CrossFit Superstition – WODCompare to The Cell Gym 10.31.15Warm-upWarm Up 4 (No Meas…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingBench Press (8 X 2 @65% 1RM (No…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 10.22.15Warm-upWarm Up 5 (No Me…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 10.28.16Warm-upCoaches Choice (…
The Cell Gym CrossFit Superstition – PowerliftingWeightliftingSumo Box Squat (10 Minites to Build…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 10.27.16Warm-upCoaches Choice (…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 10.26.16Warm-upWarm-up (No Meas…
The Cell Gym CrossFit Superstition – WODWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upStrengthWendler Week #1
Reme…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upStrengthWendler Week #1
Reme…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetconMetcon (Time)?
Come f…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (Es…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upS: Rowing Warm Up (No Measur…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 07.22.16View Public WhiteboardW…
The Cell Gym CrossFit Superstition – WODCompare to The Cell Gym 07.21.16View Public WhiteboardWar…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 07.20.16View Public WhiteboardW…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 07.19.16View Public WhiteboardW…
The Cell Gym CrossFit Superstition – WODCompare to 07.18.16View Public WhiteboardWarm-upWarm-Up 7…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODCompare with 07.13.16View Public WhiteboardWarm-upWarm-up…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODSee 07.11.16 for previous scoreView Public WhiteboardWarm…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Partner …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (7 …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 min sh…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-upRowing Warm Up (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m row…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)15 Jumpi…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upFight Gone Bad (3 Rounds for…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)6 Rounds…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upsmese: Coaches Choice (No Me…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 min Ju…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODHappy happy birthday Coach Jessica 🎂 🎁 &…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingPin Press (Es…
The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…
The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…
The Cell Gym CrossFit Superstition – WODCrossFitView Public WhiteboardWarm-up (No Measure)Warm Up…