The Cell Gym – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch
Strength
Deadlift (3.3.3.3 @85-90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
6 MIN AMRAP
5 Burpee Jump
5 Stationary Dips
40 Single jump rope
Rest 3 min, then:
Metcon (AMRAP – Rounds and Reps)
LIFE
6 MIN AMRAP
5 Burpee Jump
5 Stationary Dips
40 Single jumps
Metcon (AMRAP – Rounds and Reps)
SPORT
6 MIN AMRAP
5 Burpee Pullups
5 Ring Dips
30 Double Unders
Rest 3 min, then:
Metcon (AMRAP – Rounds and Reps)
SPORT
6 MIN AMRAP
5 Burpee Pullups
5 Ring Dips
30 Double Unders
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