The Cell Gym – WOD
Warm-up
Cell Warm Up (No Measure)
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
“Devil of Ramadi V2”
4 rounds for time with a partner
8 man makers 50/25#/plank hold
20 deadlifts 275/205#/wall sit
24 dumbbell one-arm thrusters 50/35#/Sicssor kicks
Cash out:
200 double unders/row
While one partner starts the movement, the other partner performs pairing movement. (Partner A starts man makers partner B holds plank) once man makers are completed start deadlifts, and so on. Workout is for time.
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