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Glossary | The Cell Gym©
Glossary Decoding the language of CrossFit
Beginner Terms

As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

As Prescribed – the suggested parameters for a given exercise (weight for example)

Personal Best

Personal Record

A repetition or one instance of a given exercise

A group of repetitions

Workout of the Day

Intermediate Terms

A CrossFit gym

An exercise where you jump onto and down from an elevated platform

Bench Press

Back Squat

Clean and Jerk

A group of repetitions

Workout of the Day