The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…
AnnouncementsMay 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete We…
AnnouncementsMay 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete We…
AnnouncementsMay 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete We…
AnnouncementsMay 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete We…
AnnouncementsMay 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete We…
AnnouncementsMay 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete We…
Main – WOD
Going Heavy!
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Warm-up
(No Measure)
500M Row
20M Toy So…
Main – WOD
View Public Whiteboard
Warm-up
(No Measure)
400M Run
20 Push Ups
20 Sit Ups
2…
Main – WOD
View Public Whiteboard
Warm-up
Warm-up (No Measure)
400M Run
20 Push Ups
20 Sit …
Main – WOD
View Public Whiteboard
Warm-up
Warm-up (No Measure)
500M Row
20 Wall Ball Shots…
Main – WOD
View Public Whiteboard
Warm-up
Warm-up (No Measure)
500M Row
20 Wall Ball Shots…
Main – WOD
View Public Whiteboard
Warm-up
Warm-up (No Measure)
500M Row
20 Wall Ball Shots…
Main – WOD
Coming from CrossFit.com today
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Warm-up
Warm-up (No Meas…
Main – WOD
View Public Whiteboard
Warm-up
Warm-up (No Measure)
800M Run
20M Toy Solider
2…
Main – WOD
CrossFit
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Warm-up
Warm-up (No Measure)
500M Row
20M In…
Main – WOD
CrossFit
View Public Whiteboard
Warm-up
400M Run
Burgener Warm-up (No Measure…
Main – WOD
View Public Whiteboard
Warm-up
400M Run and then
Burgener Warm-up (No Measure)
BU…
Warm Up
200M Run
then 3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
1 minute couch stretch …
Warm Up:
200M Run
then 3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
1 minute couch stret…
Main Wod
CrossFit chipper
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Warm-Up
Matt Chan (No Measure)
– 25 Jumpi…
3 rounds for time:
20 T2B
35 Hand release push ups
50 Air squats