The Cell Gym - WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds NFT of: 1 min jump rope 20 sec Static Hollow Hold 10+10 Reverse Lunges with plate held at chest level 6+6 single leg RDL (body weight) 8 slow air squats with 2 sec pause on bottom Mobility: 5...
This class is designed to teach our young adults how to properly move with and without external l...