OUR PURPOSE

To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

DAILY WORKOUT
September 17, 2021 The Cell Gym 9.13.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m Run Then: 2 Rounds: 8 Push-Ups 10 scapula pull-ups 10+10 Rotation with Band Core: 2x 20 hollow body 30 sec plankStrengthBench Press (5.5.4.3.3.2.1.1)MetconMetcon (AMRAP - Rounds and Reps)LI...

September 16, 2021 The Cell Gym 9.12.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of: Row 15 Cal...

September 15, 2021 The Cell Gym

The Cell Gym - WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of: 8+8 Reach ...

September 14, 2021 The Cell Gym 9.10.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run 20m bum kickers 20m...

PROGRAMS
Teen Class

This class is designed to teach our young adults how to properly move with and without external l...

Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6343 E Main St. suite 16 Mesa, AZ 85205

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