The Cell Gym - WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope 15 Squats 15 Push-Ups 15 Sit-Ups 10 PVC Pull-Overs Bear Crawl 1x 10 Speed toe touches Partner Hang StretchMetconMetcon (Time)"Devil of Ramadi V2" 4 rounds for time with a partner 8 man makers 50/25#/pl...
This class is designed to teach our young adults how to properly move with and without external l...